Your Mix of Sports?

[flatbread]

Summer break, so I have a lot of time. 60/40 erg to bike right now.

I may have the same split once school starts up again, but with the weekly hours down to 10-12 instead of the 14 I can do right now.

Since I'm now an ex-bike racer, all the intervals are on the erg, and the bike is just go out and ride at UT2 intensity.

[OregonERG]

Summer break, so I have a lot of time. 60/40 erg to bike right now.

I may have the same split once school starts up again, but with the weekly hours down to 10-12 instead of the 14 I can do right now.

Since I'm now an ex-bike racer, all the intervals are on the erg, and the bike is just go out and ride at UT2 intensity.

I like your thought process. Hammer the erg and use the bike for fitness & recovery. I am similar in that I only seem to row "hard" sessions. When I row, it always feels hard. So I use cycling and running as my recovery from the brutal reality that is my erg.

[WayHand]

I'm still running but only once or twice a week (5 to 10mile) and concentrating on rowing with 3 to 5 sessions a week (25 - 35km) following the Beginner Pete Plan at the moment. I find running more enjoyable being outside but definitely harder on my body. However, I am a better rower than runner!

When Parkrun comes back this will give my running a lift.

With regard to recovery worth using a heart rate recovery app.

On running a very good book is 'Older yet Faster' to help study technique. If you buy the book you get access to videos that the authors have produced. Although they recommend barefoot running the technique applies to whatever shoes you choose to wear!