+2. Could start with 2x 500m on 2’. If he likes/tolerates the gradual metabolic loading of quasi-continuous effort, he can make the rests active but very low effort (even legs only) and then add reps or reduce rest. Next step on the adaptation 750m on 2’ rest. These are staples of the short row in the C2 WODs.Dangerscouse wrote: ↑March 27th, 2020, 12:03 pmVery good advicePaulG wrote: ↑March 27th, 2020, 11:42 amGo slow, go slow, and then go slow. I think very few of us know what it's like to be 80, but I do know recovery from injury will take a long time. I would start with very slow 2 minute intervals, get up, walk around, no more than 4 to start. Getting the form correct will be very important to preventing injury.
Help me help an 80 year old man
- jackarabit
- Marathon Poster
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- Joined: June 14th, 2014, 9:51 am
Re: Help me help an 80 year old man
There are two types of people in this world: Those who can extrapolate from incomplete data
M_77_5'-7"_156lb

M_77_5'-7"_156lb
