500m rowing sprint training? how?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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mullenski
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Joined: August 14th, 2020, 8:10 am

Re: 500m rowing sprint training? how?

Post by mullenski » August 14th, 2020, 8:17 am

You do know that a pace of 1:18 for 100m, much less 250m, puts you in the 90th percentile for all men? If you could pull 1:18 for 500m, you would be ranked #2 in the U.S. for all men.

Interested to hear how you've progressed!
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