General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Gammmmo
- Half Marathon Poster
- Posts: 2262
- Joined: March 26th, 2016, 1:12 pm
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by Gammmmo » January 5th, 2018, 5:43 am
Often seen the name very high up in the C2 rankings...thanks. An older one I've viewed a few times...
https://www.youtube.com/watch?v=IldYNBQzKvg
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
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mdpfirrman
- 10k Poster
- Posts: 1692
- Joined: January 23rd, 2015, 4:03 pm
- Location: Catalina, AZ
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by mdpfirrman » January 5th, 2018, 10:05 am
Mike Pfirrman
53 Yrs old, 5' 10" / 185 lbs (177cm/84kg)
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hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
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by hjs » January 5th, 2018, 10:11 am
The "joy" of social media, every nonothing can comment
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JerekKruger
- 6k Poster
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- Joined: January 12th, 2017, 6:50 am
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by JerekKruger » January 5th, 2018, 10:50 am
So I went back and read the comments. I don't really understand the mindset of people who leave this sort of comment.
Tom | 33 | 6'6" | 93kg
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Dangerscouse
- Marathon Poster
- Posts: 10553
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
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by Dangerscouse » January 5th, 2018, 12:23 pm
The ignorance in erging is astounding
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
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Palle
- Paddler
- Posts: 11
- Joined: March 5th, 2017, 9:21 am
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by Palle » January 8th, 2018, 1:56 pm
Just came across this on youtube. It diggs a bit deeper than most videos:
https://www.youtube.com/watch?v=JLyOyWls9_Y
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500m: 1:34, 5k: 19:42, 10k: 40:43, 30@20: 7,421m, 60min: 14,476m, HM: 1:32:28
Male, 42 yo, 6ft, 180
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mitchel674
- 10k Poster
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- Joined: January 20th, 2015, 4:26 pm
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by mitchel674 » January 8th, 2018, 3:12 pm
Dangerscouse wrote:The ignorance in erging is astounding
The comments really are astounding in their ignorance. Certainly good for a chuckle.
59yo male, 6ft, 153lbs
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Dangerscouse
- Marathon Poster
- Posts: 10553
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
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by Dangerscouse » January 8th, 2018, 3:30 pm
@ Mitchel, Hahaha, they certainly are
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman