Dampersettings during workout

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Bob S.
Marathon Poster
Posts: 5142
Joined: March 16th, 2006, 12:00 pm

Re: Dampersettings during workout

Post by Bob S. » May 10th, 2013, 12:07 pm

A drag of 80 @ at a damper setting of 2 is low. I agree with Citroen that the machine needs cleaning.

Bob S.
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