What Training Have You Done Today?

[Nomark]

.

I could have done 1:48, and possibly 1:47, before I'd needed to increase the stroke rate, but Dangerspouse got a sex pest call just before I started rowing (who even knew that still happened?!) which distracted me and made me stop a bit earlier than I could have done.

Not to derail the thread, but did you see this story the other week? Report it and don't get fobbed off.

https://www.bbc.co.uk/news/articles/cvgwp4059xgo.amp

[jcross485]

12/18 - Ruck.

Opted for a bit different session today; weather was nice and wanted to get outside in the sun so went for a loaded walk. I kept is very much low aerobic, but the weight was noticable as I had not loaded up that heavy in a long time. Tomorrow will be back on the erg and some strength work after.

Distance: 6.6k
Elevation: +/- 42m (loop)
Time: 59:30
Pace: 9:00/k
Load: 24kg (53lbs)
Avg HR: 121 bpm