Thanks Keith. Yep, although like every length when you're tickling a PB its by definition as fast as you can go. The joy of sprints for me is that the pain is over sooner! Got my certificate from C2 today - another nice reminder.
New Personal Best! Brag About That New Pb!
Re: New Personal Best! Brag About That New Pb!
Mike - 67 HWT 183
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- Paddler
- Posts: 36
- Joined: June 27th, 2024, 6:26 pm
Re: New Personal Best! Brag About That New Pb!
First workout of 2025, having been off the skierg over the Christmas break (and some asthma problems too), surprised to see what was expected to be a steady 30 mins skiing turn into a 200m PB - up to 6,813m Also above the 50th percentile mark, above the average distance for my age, and in the top half of the rankings
Just gotta do something about the belly now...
Just gotta do something about the belly now...
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- Marathon Poster
- Posts: 10678
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: New Personal Best! Brag About That New Pb!
That's a big increase especially with so much time offDghSpanishWelsh wrote: ↑January 3rd, 2025, 10:40 amFirst workout of 2025, having been off the skierg over the Christmas break (and some asthma problems too), surprised to see what was expected to be a steady 30 mins skiing turn into a 200m PB - up to 6,813m Also above the 50th percentile mark, above the average distance for my age, and in the top half of the rankings
Just gotta do something about the belly now...
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
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- Joined: June 27th, 2024, 6:26 pm
Re: New Personal Best! Brag About That New Pb!
Yep, I was surprised.Dangerscouse wrote: ↑January 3rd, 2025, 2:17 pmThat's a big increase especially with so much time offDghSpanishWelsh wrote: ↑January 3rd, 2025, 10:40 amFirst workout of 2025, having been off the skierg over the Christmas break (and some asthma problems too), surprised to see what was expected to be a steady 30 mins skiing turn into a 200m PB - up to 6,813m Also above the 50th percentile mark, above the average distance for my age, and in the top half of the rankings
Just gotta do something about the belly now...
I was away from home over the Christmas period, just did a couple of runs and some strength training. Am wondering whether I might be over-training, aerobic-wise (whether interval or steady-state) and need to incorporate more lighter days.
Re: New Personal Best! Brag About That New Pb!
Hi all.
As mentioned I will be competing in the Hamburg ergo marathon in March. I thought I’d use the opportunity to raise some money for British Heart Foundation.
Please see link below and thanks in advance for any donations.
https://www.justgiving.com/page/anthony ... _source=CL
As mentioned I will be competing in the Hamburg ergo marathon in March. I thought I’d use the opportunity to raise some money for British Heart Foundation.
Please see link below and thanks in advance for any donations.
https://www.justgiving.com/page/anthony ... _source=CL
M 6’4. 94KG 44
2k - 6:38.0
5k - 17:35
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 16058m
HM - 1:21.44
FM - 2:56.56
2k - 6:38.0
5k - 17:35
6k - 21:43
10k - 37:09
30 mins-8179
1hr - 16058m
HM - 1:21.44
FM - 2:56.56