https://imgur.com/a/oOsWKlD
I've been training 6 to 8 times a week for the past 4 months and dropped my rate 24 2k from a 1:54.4 to a 1:47.6
7:37.6 in late August 2024 to 7:10.5 on December 12th 2024. I'm happy with my progress even though I went one stroke over rate on the piece. I have to do a better job of locking in on the 24.
New Personal Best! Brag About That New Pb!
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- Paddler
- Posts: 1
- Joined: September 11th, 2024, 1:25 pm
Re: New Personal Best! Brag About That New Pb!
novice rower
6' 170 lb
Rate 24 2k: 7:10.5
500m: 1:31.6
6' 170 lb
Rate 24 2k: 7:10.5
500m: 1:31.6
Re: New Personal Best! Brag About That New Pb!
The other thing is I would always be in my best shape and would have trained for the comp., so it was just executing.Dangerscouse wrote: ↑December 12th, 2024, 3:27 pmI've always been a bit surprised by that. Racing starts, hot dry air and adrenaline working against me have always been an issue, but having said that my 2k PB was set at a race, so maybe you've got a point
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41