New Personal Best! Brag About That New Pb!

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
metelsnaca01
Paddler
Posts: 1
Joined: September 11th, 2024, 1:25 pm

Re: New Personal Best! Brag About That New Pb!

Post by metelsnaca01 » December 13th, 2024, 3:03 pm

https://imgur.com/a/oOsWKlD
I've been training 6 to 8 times a week for the past 4 months and dropped my rate 24 2k from a 1:54.4 to a 1:47.6
7:37.6 in late August 2024 to 7:10.5 on December 12th 2024. I'm happy with my progress even though I went one stroke over rate on the piece. I have to do a better job of locking in on the 24.
novice rower
6' 170 lb
Rate 24 2k: 7:10.5
500m: 1:31.6

KeithT
Half Marathon Poster
Posts: 3199
Joined: February 5th, 2018, 12:41 pm

Re: New Personal Best! Brag About That New Pb!

Post by KeithT » December 13th, 2024, 3:12 pm

Dangerscouse wrote:
December 12th, 2024, 3:27 pm
KeithT wrote:
December 12th, 2024, 12:05 pm
While I agree with the controlling your own environment, I actually found I always hit PBs at competitions. You get that adrenaline rush and the overall atmosphere seems to help. I remember hitting a new PB for several straight comps.
I've always been a bit surprised by that. Racing starts, hot dry air and adrenaline working against me have always been an issue, but having said that my 2k PB was set at a race, so maybe you've got a point :D
The other thing is I would always be in my best shape and would have trained for the comp., so it was just executing.
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41

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