General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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AndyH
- 500m Poster
- Posts: 52
- Joined: August 13th, 2024, 5:51 pm
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by AndyH » October 17th, 2024, 8:38 am
iain wrote: ↑October 17th, 2024, 3:04 am
AndyH wrote: ↑October 15th, 2024, 9:58 am
8.2 4 x 1500m / 3min rest – If you did the optional session last week you’ll have a good idea how to pace this one. If not, aim for the same pace as you did the 2000m reps in week 6. See if you can go slightly faster on the 4th rep – although there are 4 reps this week, the total distance is still 6000m.
HR crept up a bit higher that AT on the last interval
I would always expect to go above AT, usually by the end of the second one. Why did you think this wasn't advisable?
I thought of these intervals as AT workouts vs the speed intervals which go above.