Hehe, good to match your expectationsDangerscouse wrote: ↑January 5th, 2023, 8:42 amThat's more like what I was expecting from you. Great row. Were the 1:37s due to feeling like too much of a struggle, or a decision to back off and attack near the end?Sakly wrote: ↑January 5th, 2023, 6:32 am#CTC - 1k TT
Not ideal conditions, surprisingly felt the 60min session from yesterday in my legs and back, but I had planned to go for the CTC first try this week. Also training plan for the week was disrupted as the 60min row was planned for Tuesday...
~3k warmup
1k TT:-10.6s vs old PBCode: Select all
Time Meters Pace Watts Cal/Hr S/M HR 3:14.0 1,000m 1:37.0 383 1619 32 167 0:38.5 200m 1:36.2 393 1650 33 156 0:38.6 200m 1:36.5 389 1640 31 168 0:39.1 200m 1:37.7 375 1589 31 170 0:39.0 200m 1:37.5 378 1599 34 171 0:38.7 200m 1:36.7 386 1630 34 172
Unfortunately PM5 showed 3:13.9, but ergdata gave me the 3:14 flat
Hopefully I get another attempt this month.
Neither too much effort, nor a conscious decision to back off. This was due to limited strength today as I was not fully recovered. I could finish the row more or less easy with the 1:37 pace from cv point of view (you see the low heat rate), but was stalling at power level.
So I hope to get another attempt this month with fresh legs - think about 3:12 could be possible, perhaps more...