Holiday Challenge - are you going for it

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Citroen
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Post by Citroen » December 21st, 2006, 7:18 pm

Three days to go folks.
I've got to 231,567. I'm shooting for 250,000 (tomorrow and Saturday only, I may go cycling on Sunday depending on the fog).

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RR1 Kirk
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Post by RR1 Kirk » December 22nd, 2006, 1:21 am

We've done it!

My 10 year old son has completed the Kid's Challenge! After this he allowed me to complete my 200K.

Cheers to all,

Kirk
Kirk Nelson [img]http://www.c2forum.com/images/avatars/338518880475195dbd7bd8.jpg[/img]
49yrs, 5'7.5", 145 lb.
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"It never gets easier, you just go faster." - Greg Lemond

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Atorrante
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Post by Atorrante » December 22nd, 2006, 9:24 am

I have decided to finish the challenge today, so I'm planning a 18,135 meters row at an easy 2:00/500 pace. It should take roughly 72 minutes, a type of workout I never do, but very important. I"ll post later if were succesful in the atempt :? .

TabbRows
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Post by TabbRows » December 22nd, 2006, 10:48 am

Done!

200,511!! :D

And GO! Attorante!!

I wish I could hold a 2:00 pace for 72 minutes and consider it EASY! Maybe that's what the Fitness Fairy will bestow upon me this year. :lol:

Bob S.
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Post by Bob S. » December 22nd, 2006, 12:44 pm

194,483m. Still short, but there seems to be a change of plans for our departure time, so I may get it done yet — without any additional cheating.

Bob S.

TabbRows
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Post by TabbRows » December 22nd, 2006, 12:57 pm

Go Bob! Only 25 minutes tops and you're done.

Then you can spend the rest of your holidays bragging to the snow bunnies at the Mammoth Mountain ski lodge! :lol:

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Atorrante
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Post by Atorrante » December 22nd, 2006, 1:44 pm

Have to admit it, can't do it :( . Have to split 10,5 and then 3k with some 5 minutes rest between, but finally complete challenge :lol: . The pace feels fine for the distance but my set in the office is a little boring. That's the reason I don't do this long rows very often and tend to limit my workouts to 30 minutes pieces. Well, Happpy Hollidays and a better New Year to all.

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Ducatista
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Post by Ducatista » December 22nd, 2006, 1:51 pm

192,481. That means I'll finish tomorrow. I think this'll be the first time I've ever finished an HC before the 24th.

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afolpe
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Post by afolpe » December 22nd, 2006, 2:33 pm

208K as of this morning. I may do more this weekend, as it's too warm to skate, and too cold to paddle or ride outside. I guess I could ride inside.

Happy holidays, everyone!

Andrew

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johnlvs2run
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Post by johnlvs2run » December 22nd, 2006, 3:31 pm

200,892 meters! :D

2 days to go... happy holidays. :D
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2

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ancho
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Post by ancho » December 22nd, 2006, 3:36 pm

Just did it!
200279 m B)

dito
yr 1966, 1,87 m, 8? kg
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Be Water, My Friend!

Nosmo
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Post by Nosmo » December 22nd, 2006, 4:22 pm

184,000m after 30.3K this morning (27.5K + 2K warmup, 800m cool down). Longest row ever. Set out todo a 2:01 pace, average was 2:00.9.
If I can get on the machine this weekend I'll make 200K, but I may row on the water instead.

27.5K piece
5500m splits:
2:01.8 22
2:01.7 22
2:00.7 24
1:58.9 25 (3000m @ ~2:00 + 2500m @ ~ 1:57.7)
DF = 114
A little higer stroke rating then I hoped for.
I'm going for a marathon @ 2:00. So I probably need to figure out how to eat and drink something on the erg. Had a little water and lost 6 seconds. This was done before breakfast, with only a glass of water and a bannana, but fuel was no problem

Bob S.
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Post by Bob S. » December 22nd, 2006, 5:45 pm

Made it with just a tad to spare. 203,836m. I had choice of 3x13'AN or 4x3'TR. Generally I prefer the long stuff, but I knew that the TR with a decent WU and CD (15' each) would be more than enough to make it. I had not done any TRs yet, so I decided that it was about time I did. The total distance for the 4 pieces was less that 3k, but the the WU and CD each contributed well over 3k. My cheating, i.e. doing junk meters not on the regular schedule, contributed about 15k (7 days each of doing 21' wakeups instead of 10'), so even if I had opted for the AN session today, it would not have been enough without that padding. There were also a few WUs and CDs that were longer than necessary, but I didn't keep track of them.

Last year I had no problem getting over 300k for the HC, but I decided that I was better off sticking with 3 days a week instead of the 5-6 that I was doing last year.

Bob S.

joeevans8
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hc

Post by joeevans8 » December 22nd, 2006, 6:17 pm

205001 as of today. Looking forward to keying it down a bit and doing some Crossfit weight training for a while

Kinley
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Post by Kinley » December 22nd, 2006, 9:09 pm

Completely unmotivated this year. No goal beyond getting the pin. I'm at 190,903 so it's going to happen, probably on X-mas eve as I doubt I'll have the chance to row tomorrow.

I've adopted a new little dog who doesn't understand erging at all. She stands with her nose on my lap while I'm rowing and looks up at me with her soulful brown eyes. I may have to take the machine off the slides. :roll:

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