TIGHT HAMSTRINGS AND CALVES

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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dandydon
Paddler
Posts: 11
Joined: December 28th, 2006, 2:13 pm

TIGHT HAMSTRINGS AND CALVES

Post by dandydon » September 13th, 2007, 7:04 pm

MY LEGS ARE REALLY BAD DID ONWATER 42 KM MARATHON MADE WORSE ANY ADVICE STILL IN COMPETITIVE SEASON 2 MONTHS TO GO
Dandy Don
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Bob S.
Marathon Poster
Posts: 5142
Joined: March 16th, 2006, 12:00 pm

Re: TIGHT HAMSTRINGS AND CALVES

Post by Bob S. » September 14th, 2007, 12:19 am

dandydon wrote:MY LEGS ARE REALLY BAD DID ONWATER 42 KM MARATHON MADE WORSE ANY ADVICE STILL IN COMPETITIVE SEASON 2 MONTHS TO GO
Lay off marathons for a few days.
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Laura
Paddler
Posts: 20
Joined: September 14th, 2007, 8:35 pm
Location: Illinois/London

Post by Laura » September 16th, 2007, 8:27 pm

DAILY, easy stretching. :D It can work wonders. :)
Kind regards,
Laura
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