Training Timing

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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ODB
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Joined: June 15th, 2007, 5:03 pm

Training Timing

Post by ODB » July 5th, 2007, 1:38 am

I will begin the 3 weeks program for fat loss within the next 2 weeks. I am also going to do a 4 week complexes for fat loss routine.

I work 3-4 days a week, 12 hour shifts. Off days I can lift or row in either the AM or PM, meaning lift in the AM, row in the PM. I can not do that on work days.

Would it be better to lift weights first than row? Or row than lift? The complexes I do now only take about 30 mins to complete.

Lifting will probaly take more out of me.

Thanks, really need advice.

PS
the routine I will try out can be seen here-
http://www.t-nation.com/readTopic.do?id=1624757
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