400 rep, how many???

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
superpisti
Paddler
Posts: 5
Joined: June 8th, 2007, 4:05 pm

400 rep, how many???

Post by superpisti » June 8th, 2007, 4:10 pm

20 mins warm up than

10 X 400 1.16 each, the Salah's Running Method for 5k speed improving

I have a dubt: shall i have to increse to 12, maybe 14?

Need help. :roll:
Top
User avatar
PaulS
10k Poster
Posts: 1212
Joined: March 16th, 2006, 12:07 pm
Location: Washington State, USA
Contact:
Contact PaulS

Post by PaulS » June 8th, 2007, 7:25 pm

What are you trying to improve, Running or Erging 5k?
Erg on,
Paul Smith
www.ps-sport.net Your source for Useful Rowing Accessories and Training Assistance.
"If you don't want to know the answer, don't ask me the question."
Top
superpisti
Paddler
Posts: 5
Joined: June 8th, 2007, 4:05 pm

Post by superpisti » June 9th, 2007, 3:28 am

Running,
I must improve my pace-per-km, my dream is 3.15 x 5 km :?
Top
User avatar
Carl Henrik
1k Poster
Posts: 155
Joined: March 16th, 2006, 5:53 pm

Post by Carl Henrik » June 11th, 2007, 11:35 am

Some speedy goals there.

What is your weight, current 2k on the erg and current running performance?
Carl Henrik
M27lwt, 181cm
1:13@lowpull, 15.6@100m, 48.9@300m, (1:24.4)/(1:24.5)@500m, 6:35@2k, 36:27.2@10k, 16151m@60min
Top
Post Reply

Return to “Training”