Help with technique

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
User avatar
nstrik
Paddler
Posts: 26
Joined: April 5th, 2007, 2:03 pm
Location: Rhode Island

Help with technique

Post by nstrik » April 26th, 2007, 8:18 pm

Are there video's that you would recommend to help me improve my rowing technique?

I injured my hip 2 weeks ago while rowing and haven't been able to row since then. :cry:
Top
User avatar
chgoss
10k Poster
Posts: 1060
Joined: March 25th, 2006, 1:38 pm

Post by chgoss » April 26th, 2007, 10:12 pm

C2 has a technique video that comes with the erg.. dont know if you can purchase it.

If you want to see the best in action
http://www.youtube.com/watch?v=KldVh7Ly ... ed&search=

check this out:
http://www.ara-rowing.org/Asp/uploadedF ... %20erg.pdf

Xeno Muller has some great DVD's for sale.. #4 is great
http://www.gorow.com/indoor_rowing_DVD.htm
52 M 6'2" 200 lbs 2k-7:03.9
1 Corinthians 15:3-8
Top
rtmmtl
500m Poster
Posts: 76
Joined: August 30th, 2006, 1:43 pm

Re: Help with technique

Post by rtmmtl » April 26th, 2007, 10:39 pm

nstrik wrote:Are there video's that you would recommend to help me improve my rowing technique?

I injured my hip 2 weeks ago while rowing and haven't been able to row since then. :cry:
http://www.invernessrowingclub.co.uk/pe ... o_erg.html
Bob
Top
Bob S.
Marathon Poster
Posts: 5142
Joined: March 16th, 2006, 12:00 pm

Re: Help with technique

Post by Bob S. » April 26th, 2007, 10:43 pm

nstrik wrote:Are there video's that you would recommend to help me improve my rowing technique?
For technique, check out:

http://abcnews.go.com/Video/playerIndex?id=2747064

It shows a professional erg coach instructing a beginner, so you can get the words as well as observe the movements.
Top
jamesg
Marathon Poster
Posts: 4275
Joined: March 18th, 2006, 3:44 am
Location: Trentino Italy

Post by jamesg » April 27th, 2007, 1:08 am

Most of them are good examples of how not to do it.
08-1940, 179cm, 75kg post-op (3 bp January 2025).
Top
Bob S.
Marathon Poster
Posts: 5142
Joined: March 16th, 2006, 12:00 pm

Post by Bob S. » April 27th, 2007, 12:27 pm

jamesg wrote:Most of them are good examples of how not to do it.
Can't you be more specific?

Bob S.
Top
jamesg
Marathon Poster
Posts: 4275
Joined: March 18th, 2006, 3:44 am
Location: Trentino Italy

Post by jamesg » April 27th, 2007, 4:50 pm

No swing forward so no weight on feet and short strokes, hands and knees tangled in the recovery, handles far too high at the finish, flying elbows, high shoulders.
08-1940, 179cm, 75kg post-op (3 bp January 2025).
Top
Bob S.
Marathon Poster
Posts: 5142
Joined: March 16th, 2006, 12:00 pm

Post by Bob S. » April 27th, 2007, 6:57 pm

jamesg wrote:No swing forward so no weight on feet and short strokes, hands and knees tangled in the recovery, handles far too high at the finish, flying elbows, high shoulders.
What I meant was, "In which of the videos did you see this?"

Bob S.
Top
Post Reply

Return to “Training”