had a Model A for years, just got the PM3
500m - 1.43.2
2000m - 7.27.1
could have pulled harder on the 500m I think, the 2000m was pretty much all out
thought I might have done better. Ah well, room for improvement.
Mud
First go at 500m & 2000m
First go at 500m & 2000m
5'11" 186lb 43y
500 1:34.9 | 2K 7:23.5 | 5K 19:14:4 | 6K 23:40.9
500 1:34.9 | 2K 7:23.5 | 5K 19:14:4 | 6K 23:40.9
Re: First go at 500m & 2000m
sorry, didn't mean to start a new thread.mudman wrote:had a Model A for years, just got the PM3
500m - 1.43.2
2000m - 7.27.1
could have pulled harder on the 500m I think, the 2000m was pretty much all out
thought I might have done better. Ah well, room for improvement.
Mud
Technically these were personal 'bests'

Mud
5'11" 186lb 43y
500 1:34.9 | 2K 7:23.5 | 5K 19:14:4 | 6K 23:40.9
500 1:34.9 | 2K 7:23.5 | 5K 19:14:4 | 6K 23:40.9
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thanks guys, appreciate the encouragementSnail Space wrote:I agree.JoshK wrote:7:27 is very respectable
Also, 7:27 is about 1:52/500m, so that would be associated with an expected time for an isolated 500m of about 1:42.
You were only about a second away from it. Don't be hard on yourself.
Well done.
Dave
amazing how the feedback of the monitor and being able to challenge yourself motivates
mud
5'11" 186lb 43y
500 1:34.9 | 2K 7:23.5 | 5K 19:14:4 | 6K 23:40.9
500 1:34.9 | 2K 7:23.5 | 5K 19:14:4 | 6K 23:40.9