Best technique to doing a good erg time?? What motivates u?
Best technique to doing a good erg time?? What motivates u?
Have often woundered on the different ways and techniques people find best suited to themselves in an attempt to set a personal best on the erg.
Technique is a HUGE topic on the UK forum, there are zillions of opinions..
I think in general most people believe that on the water (OTW) technique is very close to erging technique. Best thing to do is watch a video of someone doing it with good technique while you erg, and just copy it.
I highly recommend getting one of Xeno's DVD's. He is a 2 time Olympic medalist, so he knows..
http://gorow.com/indoor_rowing_DVD.htm
I have DVD #4, and watch it at least once a week.
Here is a great site to check out:
http://www.invernessrowingclub.co.uk/index.html -->click on the "stroke cycle" link
I think in general most people believe that on the water (OTW) technique is very close to erging technique. Best thing to do is watch a video of someone doing it with good technique while you erg, and just copy it.
I highly recommend getting one of Xeno's DVD's. He is a 2 time Olympic medalist, so he knows..
http://gorow.com/indoor_rowing_DVD.htm
I have DVD #4, and watch it at least once a week.
Here is a great site to check out:
http://www.invernessrowingclub.co.uk/index.html -->click on the "stroke cycle" link