Adjusting lifting plan

[Neb154]

I am currently basing my lifting workouts off of a collegiate summer training program. The plan calls for lifting twice a week, but I am aiming for 3 days a week. How do I adjust the plan? I don't want to make the jump from 3 x 12 to 3 x 8/4 x 8 too quickly.

[jfo]

Guess you have to show us your plan?

[Neb154]

This is the first section of the plan



Monday Light Light Moderate Moderate
July 10th July 17th July 24th July 31st
Reverse Curls 2 x 40 3 x 40 3 x 40 3 x 40
Boxer Crunch 2 x 20 2 x 20 3 x 25 3 x 25
Bicycle Crunch 2 x 50 3 x 50 3 x 50 3 x 50
Leg Press 3 x 12 3 x 12 3 x 8 4 x 8
Leg curl 3 x 12 3 x 12 3 x 8 4 x 8
Back ext. " " " "
Bench Press " " " "
Lat Pull-down " " " "
Upright Row " " " "
Weighted Crunches 3 x 10 3 x 10 3 x 15 3 x 15
Scullers 3 x 15 3 x 15 3 x 20 3 x 20


Thursday July 13th July 20th July 27th August 3rd

Alt. Toe Touches 3 x 40 3 x 40 3 x 50 3 x 50
Suitcase Crunch 3 x 30 3 x 30 3 x 35 3 x 35
Side Crunches 3 x 20 each 3 x 20 3 x 25 3 x 25
Leg Curl 3 x 12 3 x 12 3 x 8 4 x 8
DB Rows " " " "
Incline bench - dbs " " " "
Military press - dbs " " " "
Russian Twist 2 x 20 2 x 20 2 x 20 2 x 20
Hanging Knee Raises 3 x 15 3 x 15 4 x 15 4 x 15

[hkp2ksk]

Why in the world are you doing all that volume all that often?

tony