Looking for Stop the Madness STM.

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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editedby
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Joined: September 22nd, 2006, 7:48 pm
Location: New York City

Looking for Stop the Madness STM.

Post by editedby » November 2nd, 2006, 1:52 pm

I've seen references to PaulS' Stop the Madness training, but have come up empty handed in terms of a detailed description. Could any kind soul please copy and paste their saved messages? TIA
Jorge
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michaelb
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Joined: March 16th, 2006, 12:10 pm
Location: Burlington, Vermont

Post by michaelb » November 2nd, 2006, 2:16 pm

This post by Marcus on the UK forum puts it together. I think the original posts by PaulS were on the old, old, US forum, and all that info is now lost as far as I can tell.

http://www.concept2.co.uk/forum/viewtopic.php?t=10098
M 51 5'9'' (1.75m), a once and future lightweight
Old PBs 500m-1:33.9 1K-3:18.6 2K-6:55.4 5K-18:17.6 10K-38:10.5 HM-1:24:00.1 FM-3:07.13
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