90 MINUTE PIECES

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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azink
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90 MINUTE PIECES

Post by azink » October 28th, 2006, 8:31 pm

hi! quick question- i am a lightweight junior woman wiht a 2k around 7:30 and a 6k split around 2:02...if i wanted to do 90' pieces, what spm/split should i aim for?
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Citroen
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Re: 90 MINUTE PIECES

Post by Citroen » October 28th, 2006, 8:35 pm

azink wrote:hi! quick question- i am a lightweight junior woman wiht a 2k around 7:30 and a 6k split around 2:02...if i wanted to do 90' pieces, what spm/split should i aim for?
Aim for a half marathon (21097m) with a 2:07.9 split.
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H2O
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Re: 90 MINUTE PIECES

Post by H2O » November 1st, 2006, 4:10 pm

azink wrote:hi! quick question- i am a lightweight junior woman wiht a 2k around 7:30 and a 6k split around 2:02...if i wanted to do 90' pieces, what spm/split should i aim for?
2:08 is a little harsh. 2:12 is more like it.
7:30/24:20 nice rowing.
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almostflipped
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Post by almostflipped » November 1st, 2006, 5:20 pm

Just take whatever split you hold for an hour and either continue to hold it or add up to 3 seconds to it. Rate is the same as any other SS piece, somewhere between 16 and 22. Or, and this is probably the best idea, ask your coach. I doubt you got into the 7:30's on your own.
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