jumping rope & strength training

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johnlvs2run
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jumping rope & strength training

Post by johnlvs2run » September 12th, 2006, 10:07 pm

Someone posted a longer video of this fellow jumping rope awhile back.

Here's one of him doing some other exercises along with it.

http://youtube.com/watch?v=FDKhnbwRNTY

I found the one of him jumping rope... impressive!!!

http://youtube.com/watch?v=8ctqECUmdcQ& ... ed&search=

His name is Ross Enamait.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
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johnlvs2run
Half Marathon Poster
Posts: 4012
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
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Post by johnlvs2run » September 12th, 2006, 10:12 pm

Another Ross home training video:

http://www.youtube.com/watch?v=aRa5sLdGSM0&NR
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
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