10 minute row

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Jackie Dunn
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Posts: 5
Joined: June 1st, 2006, 5:40 pm

10 minute row

Post by Jackie Dunn » June 6th, 2006, 7:34 pm

I havent been rowing for very long...question is this...I have the tension set on 10 and I row for 10 minutes...I never get over 2150 meters what is a good average for 10 minutes? :roll:
"You better cut the pizza in four pieces
because I'm not hungry enough to eat six."
Yogi Berra
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rod7896
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Posts: 19
Joined: March 16th, 2006, 4:41 pm

Post by rod7896 » June 6th, 2006, 7:44 pm

If you're just starting to row, 2150 in 10 minutes isn't bad.

Try setting the machine to 3 and rowing faster. Most people row with it set between 2 and 5.

Good luck!
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