4x1250m pacing

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Erger2222
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4x1250m pacing

Post by Erger2222 » January 29th, 2025, 6:15 pm

with 5' rest, how should this compare to 2k pace? I went a 1:43.2/500m (6:53) on my last 2k
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MPx
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Re: 4x1250m pacing

Post by MPx » January 29th, 2025, 6:48 pm

Just a guess, but I'd suggest 1:45/6...
Mike - 67 HWT 183

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Dangerscouse
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Re: 4x1250m pacing

Post by Dangerscouse » January 30th, 2025, 1:28 am

I agree with Mike. Start at low 1:46s and see where you are for the last interval.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

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H2O
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Re: 4x1250m pacing

Post by H2O » February 2nd, 2025, 3:04 pm

Today I managed to do 4 x 1300m, rest 5 mins @2K+1.
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Dangerscouse
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Re: 4x1250m pacing

Post by Dangerscouse » February 3rd, 2025, 1:24 am

H2O wrote: ↑
February 2nd, 2025, 3:04 pm
 Today I managed to do 4 x 1300m, rest 5 mins @2K+1.
IMO, you need to retest your 2k.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

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iain
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Re: 4x1250m pacing

Post by iain » February 3rd, 2025, 5:09 am

Dangerscouse wrote: ↑
February 3rd, 2025, 1:24 am
H2O wrote: ↑
February 2nd, 2025, 3:04 pm
 Today I managed to do 4 x 1300m, rest 5 mins @2K+1.
IMO, you need to retest your 2k.
I used 4 x 1250 r4' as pacer for my 2.5k and it was 1-1.5S slower than 2k, so doable but at the limit and too fast for regular training IMO.
56, lightweight in pace and by gravity. Currently training 3-4 times a week after a break to slowly regain the pitiful fitness I achieved a few years ago. Free Spirit, come join us http://www.freespiritsrowing.com/forum/
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H2O
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Re: 4x1250m pacing

Post by H2O » February 3rd, 2025, 9:57 am

iain wrote: ↑
February 3rd, 2025, 5:09 am
 I used 4 x 1250 r4' as pacer for my 2.5k and it was 1-1.5S slower than 2k, so doable but at the limit and too fast for regular training IMO.
I agree that it is too fast, I won't be doing that again.
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Tobias Stoehr
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Re: 4x1250m pacing

Post by Tobias Stoehr » February 3rd, 2025, 12:39 pm

4x1250m, 4r, at 2k+4s if your 2k is up to date and you race the 2k properly.
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KeithT
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Re: 4x1250m pacing

Post by KeithT » February 3rd, 2025, 12:46 pm

Agree with Stu - need to retest your 2K.
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
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