10 km SS and SR increase required to maintain pace

[Dangerscouse]

and this has made me think about my next question: Is anybody using PM5 data to evaluate the efficiency of their technique?

No, I don't. I think that there can be too much info and quite often keeping it simple is better.

[nick rockliff]

Probably overthinking but also just killing the time while rowing and having selected the wrong boring film (which cannot be changed) during exercise .

This is probably part of your problem. I always think you need to learn control and consistency when training. It's hard to do this when watching TV.

You need to practice rowing at an even pace/rate.

[alex9026]

Probably overthinking but also just killing the time while rowing and having selected the wrong boring film (which cannot be changed) during exercise .

This is probably part of your problem. I always think you need to learn control and consistency when training. It's hard to do this when watching TV.

You need to practice rowing at an even pace/rate.

Amazes me that people can watch a film whilst Erg'ing. If absolutely dialed in with form and efficiency perhaps, but I still don't forsee me ever getting to that point.

Steady state = music or a podcast.
Interval work = music I'm not paying any attention too.

[Dangerscouse]

Steady state = music or a podcast.
Interval work = music I'm not paying any attention too.

Same here. About four or five years ago I tried to row watching Netflix but I really couldn't settle, so music is my only option.

[Sakly]

Steady state = music or a podcast.
Interval work = music I'm not paying any attention too.

Totally me.

[JaapvanE]

Amazes me that people can watch a film whilst Erg'ing. If absolutely dialed in with form and efficiency perhaps, but I still don't forsee me ever getting to that point.

Steady state = music or a podcast.
Interval work = music I'm not paying any attention too.

I get seasick watching video. Even if it is F1 and I just occasionally watch.

EXR Game does work for me though.

[jamesg]

One thing at a time, as the actress said to the bishop.

[Dangerscouse]

Steady state = music or a podcast.
Interval work = music I'm not paying any attention too.

One small amendment. Music always has to be something that I pay attention to, as i need it to be something to distract me