Staying interested (upgrade to pm5/apps, or bike smart trainer?)

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
JaapvanE
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Joined: January 4th, 2022, 2:49 am

Re: Staying interested (upgrade to pm5/apps, or bike smart trainer?)

Post by JaapvanE » October 24th, 2024, 10:47 am

Ombrax wrote:
October 24th, 2024, 9:25 am
The best thing for me about rowing a given distance is that the harder you go the sooner the pain will end, so I have motivation to work harder.
Yeah, that sums my motivation as well :D

Dangerscouse
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Location: Liverpool, England

Re: Staying interested (upgrade to pm5/apps, or bike smart trainer?)

Post by Dangerscouse » October 24th, 2024, 1:32 pm

Ombrax wrote:
October 24th, 2024, 9:25 am
JaapvanE wrote:
October 24th, 2024, 8:13 am
First off, I hate time based rows as I get the feeling that regardless of pace, I still have to row equally long. Distance based training is totally different, mentally.
Agree 100%. The best thing for me about rowing a given distance is that the harder you go the sooner the pain will end, so I have motivation to work harder.
I've thought about this quite a lot over the years and I think I've concluded that, for me anyway, distance is better as there's a far big movement when rowing for distance than time. One second will always take one second to elapse, but in one second I could potentially move 4+ metres, which is far more satisfying to my simple 'inner chimp' element of my brain.

If I row for time, I always watch the metres increase rather than seconds decrease, so it's got to be a natural inclination for me.
50 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

adccl8z
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Re: Staying interested (upgrade to pm5/apps, or bike smart trainer?)

Post by adccl8z » October 25th, 2024, 9:10 am

I'm glad ombrax posted with an alternative perspective. He is on the money really. In 20years of erging, I can't remember when I have rowed for more than 30mins. Maybe I did 2*20 once upon a time. I occasionally do 30' these days, but otherwise the total (work) time is under 25min. My 'entertainment' is music and counting down the numbers. I recently started using the ReRow feature (a multi lane version would be tremendous!).
I was just looking for a change and something that might reinvigorate me.
I need to weigh up if a pm5 is worth it (and then I can also trial EXR). If subsequently I don't feel I'm getting the added benefits.. I guess I could sell the pm5 on promptly and recoup most of the purchase price.

JaapvanE
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Posts: 1301
Joined: January 4th, 2022, 2:49 am

Re: Staying interested (upgrade to pm5/apps, or bike smart trainer?)

Post by JaapvanE » October 25th, 2024, 10:35 am

adccl8z wrote:
October 25th, 2024, 9:10 am
I need to weigh up if a pm5 is worth it (and then I can also trial EXR). If subsequently I don't feel I'm getting the added benefits.. I guess I could sell the pm5 on promptly and recoup most of the purchase price.
If you can run EXR on a windows machine, you can use a cable to a PM3 or PM4 (see https://exrgame.com/support/concept-2)

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