Thanks. Looking forward to getting back at it.Dangerscouse wrote: ↑October 15th, 2024, 3:13 pmWelcome back VicVcweiss346 wrote: ↑October 15th, 2024, 3:03 pmFirst couple erg sessions since April. Time to get going again. Spent the summer trying a variety of different things. Overall fitness is ok but some drop off.
What Training Have You Done Today?
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Vcweiss346
- 2k Poster
- Posts: 382
- Joined: January 21st, 2023, 3:53 pm
Re: What Training Have You Done Today?
54 Hwt
Re: What Training Have You Done Today?
10k at 2:14. Average HR according to Ergdata 122. Happy with this.
Time Meters Pace Watts Cal/Hr S/M
44:40.9 10,008m 2:13.9 146 801 22 124
12:00.0 2,689m 2:13.8 146 801 22 120
24:00.0 2,689m 2:13.8 146 801 22 124
36:00.0 2,684m 2:14.1 145 799 22 126
44:40.9 1,947m 2:13.7 146 803 22 128
Time Meters Pace Watts Cal/Hr S/M
44:40.9 10,008m 2:13.9 146 801 22 124
12:00.0 2,689m 2:13.8 146 801 22 120
24:00.0 2,689m 2:13.8 146 801 22 124
36:00.0 2,684m 2:14.1 145 799 22 126
44:40.9 1,947m 2:13.7 146 803 22 128
Age group 40-49, HWT, Male
PBs: 5k=18:47.9, 30min=7834, 10k=38:44.9, 60min=15312, HM=1:23:36.3, FM=2:53:47.0
PBs: 5k=18:47.9, 30min=7834, 10k=38:44.9, 60min=15312, HM=1:23:36.3, FM=2:53:47.0