My journey to a sub 7minute 2km!

[rOw]

Great achievement, 7:00 is still a milestone and the sign of a good training.

Based on rowinglevel.com, you could expect :
- sub 19' 5k
- sub 39'30 10k
- sub 1h25 HM
- sub 2h56 FM
So you could build up across these distances? Maintaining a 60k/week volume.

[elpaca]

Great achievement, 7:00 is still a milestone and the sign of a good training.

Based on rowinglevel.com, you could expect :
- sub 19' 5k
- sub 39'30 10k
- sub 1h25 HM
- sub 2h56 FM
So you could build up across these distances? Maintaining a 60k/week volume.

Oof - appreciate the vote of confidence but these benchmarks all feel a long way away right now!!! Even A 3hr marathon would be a wonderful achievement.

[rOw]

That's normal as you've optimized your training for a relatively short distance (2k)
If you aim for longer distances you'll change your training with more steady state and more long intervals workouts.
Or you can aim for 100m/500m/1k with anaerobic work

[penkethj]

After over 1.2million meters, 100+ sessions and about six months of reasonably hard work, I finally hit a sub 7 minute 2km last week!

Congratulations!! Great milestone to achieve & really enjoyed reading about your journey.