General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
This topic: https://www.concept2.com/news/ergdata-f ... troke-rate
explains that it is possible to program a workout with Target Stroke Rate(s).
Interesting, but I don't see how such a workout can be made.
All help is very welcome