Back after a long time off

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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ericallenboyd
1k Poster
Posts: 143
Joined: October 19th, 2015, 10:03 am

Back after a long time off

Post by ericallenboyd » September 24th, 2022, 6:25 pm

Been cycling the past few years and snagged a mint C2 for $750. Starting Pete plan and will do 1/2 of the scheduled distances for a few weeks. Felt relatively decent for being back.

10:43.4 - 2500

2:06.3
2:07.6
2:08.7
2:10.7
2:10.1
45 yo, 170 lbs, 6’ tall, Georgia, USA

Back April 2022 after 3+ years off

PB: 500m 1:34.9, 2K 7:44.7, 5K 20:58.8

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GreenStratMan
2k Poster
Posts: 234
Joined: October 26th, 2020, 5:44 am
Location: Co Durham

Re: Back after a long time off

Post by GreenStratMan » September 26th, 2022, 2:56 am

Happy new erg! The beginner Pete plan is quite progressive as I remember.
Kevin, born ‘69. 6’5” 100kg

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Anth_F
Half Marathon Poster
Posts: 2652
Joined: June 29th, 2016, 11:59 am
Location: United Kingdom

Re: Back after a long time off

Post by Anth_F » September 26th, 2022, 3:58 pm

Nice one!!! Enjoy knocking off the big chunks in this early phase period :D
46 yo male 5'10 88kg (Rowing since june 9th 2016) PB's 5k 19:22 30min 7518m

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