Row off a Cookie

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Recess
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Row off a Cookie

Post by Recess » March 13th, 2022, 5:00 pm

Another slightly different way to look at rowing workouts in this new series. Kicking off with "Row Off a Cookie".

https://youtu.be/nDTxWb_vZRw

I row long enough to burn off a Marks and Spencer White Chocolate Chip cookie in this RowAlong workout. Join me, and see whether your calorie burn is similar to mine.

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