Decisions, decisions

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Tony Cook
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Posts: 666
Joined: May 4th, 2020, 5:13 am

Re: Decisions, decisions

Post by Tony Cook » February 27th, 2021, 3:21 am

Meek wrote: ↑
February 27th, 2021, 2:40 am
 Pulled 6:57 today. Naively I still think i can go sub 6:50 in 9 days. 6:57 wasn’t full gas.
Well done on the sub 7. What were your splits? Those may show where you can shave off more seconds.
Born 1963 6' 5" 100Kg
PBs from 2020 - 100m 15.7s - 1min 355m - 500m 1:28.4 - 1k 3:10.6 - 2k 6:31.6 - 5k 17:34.9 - 6k 20:57.5 - 30min @ 20SPM 8,336m - 10k 36:28.0 - 1 hour 16,094m - HM 1:18:51.7
2021 - 5k 17:26 - FM 2:53:37.0
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Meek
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Joined: August 22nd, 2019, 11:31 am

Re: Decisions, decisions

Post by Meek » February 27th, 2021, 4:04 am

1:43, 1:46, 1:44, 1:44 with a mild sprint at 1:40ish with 30s to go. Never felt good, before, during or after. I’ll go sub 6:50 when I wake up feeling good. :P
6’1 207
1k: 3:22/ 2k: 6:57/ 5k: 18:28/ 30min: 7753/ 10k: 39:35/ 60min: 14830/ HM: 98:45
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Meek
1k Poster
Posts: 109
Joined: August 22nd, 2019, 11:31 am

Re: Decisions, decisions

Post by Meek » February 27th, 2021, 4:08 am

Tired of people asking me why I’m slow on certain durations. I just started rowing. My HM is based on 1 mild effort. Don’t ask until 6/2021 :wink: After that laugh at me. :|
6’1 207
1k: 3:22/ 2k: 6:57/ 5k: 18:28/ 30min: 7753/ 10k: 39:35/ 60min: 14830/ HM: 98:45
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