2k prediction
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ItalianRower
- 500m Poster
- Posts: 73
- Joined: April 3rd, 2016, 7:02 am
Re: 2k prediction
When my 2k was 6:35 at rate 32 I did 8x3:00 on 3:00 off at 1:41.3 same rate and also I used to do 4x3000/3:00 rest at 1:51.3 rate 22/23 so I guess am around 6:26
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hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: 2k prediction
The machine never lies... Give it your best, should be a good pb yes!ItalianRower wrote:When my 2k was 6:35 at rate 32 I did 8x3:00 on 3:00 off at 1:41.3 same rate and also I used to do 4x3000/3:00 rest at 1:51.3 rate 22/23 so I guess am around 6:26
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ItalianRower
- 500m Poster
- Posts: 73
- Joined: April 3rd, 2016, 7:02 am
Re: 2k prediction
I did a prep at rate 22 + race pace at 250 to go averaged 1:44.5 or 6:58.2(average rate was 22, First 3 500 at 21 and last at 26), What do you think is a good target for tomorrow's test?
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mitchel674
- 10k Poster
- Posts: 1471
- Joined: January 20th, 2015, 4:26 pm
Re: 2k prediction
Crazy questions. What rate are you trying to hit? Get to that pace quickly at 32 spm and keep it there. If you've got anything left in the tank towards the end, give it your all those last few 100 meters.ItalianRower wrote:I did a prep at rate 22 + race pace at 250 to go averaged 1:44.5 or 6:58.2(average rate was 22, First 3 500 at 21 and last at 26), What do you think is a good target for tomorrow's test?
59yo male, 6ft, 153lbs
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hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: 2k prediction
Really can,t tell, based on this, very much depends on a rowers strenght. Simply give it your best, do a good warm up, don,t start to fast and give it a 100%.ItalianRower wrote:I did a prep at rate 22 + race pace at 250 to go averaged 1:44.5 or 6:58.2(average rate was 22, First 3 500 at 21 and last at 26), What do you think is a good target for tomorrow's test?