Staying Cool While Rowing...

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
unclefester
Paddler
Posts: 15
Joined: April 7th, 2017, 2:31 pm

Staying Cool While Rowing...

Post by unclefester » May 7th, 2017, 10:10 pm

I'm an old timer (age 61) and have had my model B for about 25 years...

I'm a big old timer (245 pounds) and I find that I lose some of my energy to over heating...

To combat this and remain able to go as hard as I can I have a large fan circulating at medium speed nearby...

I row shirtless and I find this air circulation keeps me cool and allows me to go farther and faster than I would otherwise...

Does any one else regularly employ a fan to keep cool and thus improve their performance??

Thanks...

gcanyon
2k Poster
Posts: 223
Joined: March 16th, 2006, 2:46 pm
Location: Seattle, WA, USA

Re: Staying Cool While Rowing...

Post by gcanyon » May 8th, 2017, 1:04 am

At the gym I've been doing without. When I row at home I have two 20" box fans going, one pointed at my chest/face, and one pointed at my back.

User avatar
hjs
Marathon Poster
Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Re: Staying Cool While Rowing...

Post by hjs » May 8th, 2017, 2:02 am

Very common yes. Google Cbreese..

Rod
10k Poster
Posts: 1122
Joined: December 21st, 2016, 9:55 am

Re: Staying Cool While Rowing...

Post by Rod » May 8th, 2017, 2:12 am

hjs wrote:Very common yes. Google Cbreese..
http://www.ps-sport.net/nonathlon/
66 year old, 72 kilo (159lbs), 5'8''/174cm (always the shortest on the podium!) male. Based just south of London.
Best rows as an over 60. One Hour.....16011 metres. 30 mins.....8215 metres. 100k 7hrs 14 mins.

User avatar
Gammmmo
Half Marathon Poster
Posts: 2262
Joined: March 26th, 2016, 1:12 pm

Re: Staying Cool While Rowing...

Post by Gammmmo » May 8th, 2017, 3:09 am

gcanyon wrote:When I row at home I have two 20" box fans going, one pointed at my chest/face, and one pointed at my back.
Any issues with back ache after? Presumably not. Reason I ask is my single fan is pointed at my chest BUT I get a very sweaty back which then drives me nuts getting itchy for the rest of the day.
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m Image
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)

Erg on!

unclefester
Paddler
Posts: 15
Joined: April 7th, 2017, 2:31 pm

Re: Staying Cool While Rowing...

Post by unclefester » May 8th, 2017, 9:53 am

Rod wrote:
hjs wrote:Very common yes. Google Cbreese..
http://www.ps-sport.net/nonathlon/
I always thought my old model B provided a pretty good "breeze" on its own because of the "open" nature of the flywheel etc.

I had never seen or heard of that product until this posting...

The concept (no pun) makes sense but do they work?? Are they worth the money??

User avatar
hjs
Marathon Poster
Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Re: Staying Cool While Rowing...

Post by hjs » May 8th, 2017, 9:55 am

unclefester wrote:
Rod wrote:
hjs wrote:Very common yes. Google Cbreese..
http://www.ps-sport.net/nonathlon/
I always thought my old model B provided a pretty good "breeze" on its own because of the "open" nature of the flywheel etc.

I had never seen or heard of that product until this posting...

The concept (no pun) makes sense but do they work?? Are they worth the money??
They do work, but don,t know if you put it on a old b..

User avatar
Rowan McSheen
2k Poster
Posts: 478
Joined: December 13th, 2014, 6:33 pm
Location: Cornwall, UK

Re: Staying Cool While Rowing...

Post by Rowan McSheen » May 8th, 2017, 9:59 am

I had a Cbreeze for a while, on my Model D. It was fine for blowing air over one side of me but the other side missed out. I looked like an antiperspirant ad - half dry, half dripping. I've seen others raving about this piece of kit but it didn't work for me. Your mileage might vary of course. I'm not that big a bloke but I sweat profusely on the erg. In the end I settled for a headband and a couple of wrist bands.
Stu 5' 9" 165 lb/75 kg (give or take a couple) born 1960

gcanyon
2k Poster
Posts: 223
Joined: March 16th, 2006, 2:46 pm
Location: Seattle, WA, USA

Re: Staying Cool While Rowing...

Post by gcanyon » May 8th, 2017, 10:21 am

Gammmmo wrote:
gcanyon wrote:Two 20" box fans, one pointed at my back.
Any issues with back ache after?
Nothing more than the usual muscle soreness from rowing.

nick rockliff
Half Marathon Poster
Posts: 2271
Joined: March 16th, 2006, 3:54 pm
Location: UK

Re: Staying Cool While Rowing...

Post by nick rockliff » May 8th, 2017, 3:15 pm

No fan but have erg outside whenever possible and always shirt off.
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6

User avatar
jackarabit
Marathon Poster
Posts: 5838
Joined: June 14th, 2014, 9:51 am

Re: Staying Cool While Rowing...

Post by jackarabit » May 8th, 2017, 3:20 pm

There are two types of people in this world: Those who can extrapolate from incomplete data

M_77_5'-7"_156lb
Image

MPx
10k Poster
Posts: 1231
Joined: October 30th, 2016, 1:38 pm
Location: Somerset, UK

Re: Staying Cool While Rowing...

Post by MPx » May 8th, 2017, 4:58 pm

Yes, big fan on middle setting just next to the fan cage targeting face and chest. Its good/better but I still overheat....
Mike - 67 HWT 183

Image

User avatar
Gammmmo
Half Marathon Poster
Posts: 2262
Joined: March 26th, 2016, 1:12 pm

Re: Staying Cool While Rowing...

Post by Gammmmo » May 9th, 2017, 2:40 am

wear a pair of shades?

;)
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m Image
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)

Erg on!

User avatar
hjs
Marathon Poster
Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Re: Staying Cool While Rowing...

Post by hjs » May 9th, 2017, 3:57 am

I often could with heating rowing outside in winter. :wink:

nick rockliff
Half Marathon Poster
Posts: 2271
Joined: March 16th, 2006, 3:54 pm
Location: UK

Re: Staying Cool While Rowing...

Post by nick rockliff » May 9th, 2017, 5:11 am

hjs wrote:I often could with heating rowing outside in winter. :wink:
You must be getting soft in your old age
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6

Post Reply