1' row training

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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aharmer
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Joined: December 2nd, 2009, 11:23 am

1' row training

Post by aharmer » January 5th, 2017, 10:08 pm

Attempted to search and it didn't like my terms. Looking for a couple good workouts to maximize a 1' max effort. I did one recently and achieved 359m if that helps with recommendations. Thanks in advance!
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hjs
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Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Re: 1' row training

Post by hjs » January 6th, 2017, 4:42 am

Read the sprintthread for hints. Erg sprinting is 90% strenght/power.
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