Dark Horse Rowing

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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prairiefire
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Posts: 22
Joined: March 20th, 2006, 12:28 am

Dark Horse Rowing

Post by prairiefire » August 7th, 2016, 11:38 am

Is this guy a useful source of info? I've watched several of his videos - he seems knowledgeable, but I don't want to buy into a "self proclaimed experts" point of view if it isn't accurate
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Gammmmo
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Joined: March 26th, 2016, 1:12 pm

Re: Dark Horse Rowing

Post by Gammmmo » August 7th, 2016, 11:43 am

I subscribe. One or two tips v useful.
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m Image
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)

Erg on!
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Anth_F
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Joined: June 29th, 2016, 11:59 am
Location: United Kingdom

Re: Dark Horse Rowing

Post by Anth_F » August 7th, 2016, 12:19 pm

It's Shane Farmer!! He is an international rowing coach, and an official Concept 2 master trainer. Of course his info is useful. A few on here would disagree with that however, from what i have come to witness recently :roll: :lol:

I have been following & subscribed to many of his various channels for some time. I like his methods, + good training drills and plans!! And i have seen a few other members on here in the past that do as well.
46 yo male 5'10 88kg (Rowing since june 9th 2016) PB's 5k 19:22 30min 7518m
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Edward4492
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Joined: March 7th, 2014, 11:34 pm

Re: Dark Horse Rowing

Post by Edward4492 » August 7th, 2016, 9:24 pm

Shane is also featured prominently on the crossfit website in their archived articles. Always good stuff.
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