New Personal Best! Brag About That New Pb!

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Shawn Baker
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Re: New Personal Best! Brag About That New Pb!

Post by Shawn Baker » February 25th, 2016, 9:19 pm

Thanks Mike, once I get the 500 and 1k scores I want I'll focus a bit on the 2k
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MavVee
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Re: New Personal Best! Brag About That New Pb!

Post by MavVee » February 25th, 2016, 10:10 pm

13

100m : 18.6
1500m: 5:35
Age: 15 Weight: 71kg Height: 188cm

500: 1.31.9 1000: 3:20.0 2000: 6:56

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maestroak
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Re: New Personal Best! Brag About That New Pb!

Post by maestroak » February 25th, 2016, 11:35 pm

G-dub wrote:Nice Mark, Wovercast and Armondo.

It would have been nice to have seen your race Armondo. There was a couple 6:2xs in the 40-49 group too.
I got so lucky the year I went. Gold in 40-49 with my meager 6:47. I knew it was just dumb luck but I'll take it. Makes my gold medal look more impressive.

-Steve
44yo, 5'10", 180 lb.

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mdpfirrman
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Re: New Personal Best! Brag About That New Pb!

Post by mdpfirrman » February 26th, 2016, 7:48 am

Nice Jack! That slow Wolverine work is paying off for you.

This thread moves so fast you miss some. Zac - very nice time at the 10K!

Armondo - very nice work too. Congrats! I missed that somehow between days not checking the thread.
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ArmandoChavezUNC
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Re: New Personal Best! Brag About That New Pb!

Post by ArmandoChavezUNC » February 26th, 2016, 9:36 am

maestroak wrote:
I got so lucky the year I went. Gold in 40-49 with my meager 6:47. I knew it was just dumb luck but I'll take it. Makes my gold medal look more impressive.

-Steve
This reminds me of two great sports-related "quotes":

- You can't win if you don't race

- You only have to beat the people in your race

A medal is a medal and it's not your "fault" if quicker people weren't there! So enjoy it and be proud of it.
PBs: 2k 6:09.0 (2020), 6k 19:38.9 (2020), 10k 33:55.5 (2019), 60' 17,014m (2018), HM 1:13:27.5 (2019)

Old PBs: LP 1:09.9 (~2010), 100m 16.1 (~2010), 500m 1:26.7 (~2010), 1k 3:07.0 (~2010)

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jackarabit
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Re: New Personal Best! Brag About That New Pb!

Post by jackarabit » February 26th, 2016, 10:05 am

Good stuff from new member MavVee! Welcome MV.
There are two types of people in this world: Those who can extrapolate from incomplete data

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maestroak
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Re: New Personal Best! Brag About That New Pb!

Post by maestroak » February 26th, 2016, 11:59 am

ArmandoChavezUNC wrote: This reminds me of two great sports-related "quotes":

- You can't win if you don't race

- You only have to beat the people in your race

A medal is a medal and it's not your "fault" if quicker people weren't there! So enjoy it and be proud of it.
Thanks. At any rate, it looks like G-Dub was mistaken (could be because they sometimes include people from different age classes in the same race). Ronin results say my time would have been second this year in 40-49. Although I don't see anyone from Rowbot, which is a bit strange. Wonder if it closed down?

By the way, nice time, pretty impressive you're second out of all the college crew guys as well.

-Steve
44yo, 5'10", 180 lb.

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G-dub
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Re: New Personal Best! Brag About That New Pb!

Post by G-dub » February 26th, 2016, 12:07 pm

Steve, you are right. It was the 30-39 year olds that raced before me. They had three in the 6:20's

They provided split times. Mine were:
1 - 145.9 / r34
2 - 146.1 / r33
3 - 145.2 / r35 (didn't realize I lowered splits through the 3rd 500 this much)
4 - 145.3 / r36 (clearly showing how much I was dying!)
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Papy
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Re: New Personal Best! Brag About That New Pb!

Post by Papy » February 26th, 2016, 3:19 pm

jackarabit wrote:New HM PB by 1' 16".
that's a cracker, Jack !!
Olivier - UK - 45M, 104kg, 1m88 - Old PB:1'00:332m/500m: 1'36"9/1k: 3'38.9/2k: 7'29.3/5k:20'03.5/10k:42'37.4 / 30 min:7,367m /60min:13,547m/HM:1h33'43".8

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jackarabit
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Re: New Personal Best! Brag About That New Pb!

Post by jackarabit » February 27th, 2016, 10:32 pm

Thanks Papy. Always looking for the big surprise. :D
There are two types of people in this world: Those who can extrapolate from incomplete data

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christopherregisryan
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Re: New Personal Best! Brag About That New Pb!

Post by christopherregisryan » February 28th, 2016, 8:13 pm

2k PB at CRASH-B's: 6:37.3. Gory details on the PP thread if you are interested. - Chris

Hillclimber
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Re: New Personal Best! Brag About That New Pb!

Post by Hillclimber » February 28th, 2016, 11:21 pm

christopherregisryan wrote:2k PB at CRASH-B's: 6:37.3. Gory details on the PP thread if you are interested. - Chris
Boom!
Congratulations, Chris! Strong start, held tough, strong finish - text book.
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ArmandoChavezUNC
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Re: New Personal Best! Brag About That New Pb!

Post by ArmandoChavezUNC » February 29th, 2016, 1:43 pm

Managed a fairly substantial PR - dropped from a 6:23.2 at Atlanta Erg Sprints a week ago to a 6:17.8 yesterday at Crash-B's.

I have to say pretty much everything went perfectly in the lead up to and during the race. The one-week taper seems to have really helped, I was able to get a good night's sleep the night before (which is rare before a race), and I just felt great overall. Definitely wouldn't have had the sprint in me anywhere outside of the Crash-B atmosphere - I closed my eyes and just counted strokes.

Coming for that 6:15 by summer time.
PBs: 2k 6:09.0 (2020), 6k 19:38.9 (2020), 10k 33:55.5 (2019), 60' 17,014m (2018), HM 1:13:27.5 (2019)

Old PBs: LP 1:09.9 (~2010), 100m 16.1 (~2010), 500m 1:26.7 (~2010), 1k 3:07.0 (~2010)

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hjs
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Re: New Personal Best! Brag About That New Pb!

Post by hjs » February 29th, 2016, 1:55 pm

ArmandoChavezUNC wrote:Managed a fairly substantial PR - dropped from a 6:23.2 at Atlanta Erg Sprints a week ago to a 6:17.8 yesterday at Crash-B's.

I have to say pretty much everything went perfectly in the lead up to and during the race. The one-week taper seems to have really helped, I was able to get a good night's sleep the night before (which is rare before a race), and I just felt great overall. Definitely wouldn't have had the sprint in me anywhere outside of the Crash-B atmosphere - I closed my eyes and just counted strokes.

Coming for that 6:15 by summer time.
Big chunk, impressive B)

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Re: New Personal Best! Brag About That New Pb!

Post by G-dub » February 29th, 2016, 2:00 pm

Awesome stuff, Armondo.
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