Interview on the World Rowing website with Eric Murray. Lots of good advice here on preparation for and doing your best erg pieces.
http://www.worldrowing.com/news/eric-mu ... oor-rowing
Great article on approach to 2K
- Marsh_Creek_Sculler
- Paddler
- Posts: 44
- Joined: January 5th, 2016, 3:01 pm
Great article on approach to 2K
Mike
55 yo/165lbs
1K: 3:09.8 (Nov 2015)
2K: 6:26.5 (2016 Main Line Slide)
6K: 20:46 (March 2015)
1/2 marathon: 1:18:56 (Dec 2016)
55 yo/165lbs
1K: 3:09.8 (Nov 2015)
2K: 6:26.5 (2016 Main Line Slide)
6K: 20:46 (March 2015)
1/2 marathon: 1:18:56 (Dec 2016)
- thecrashton
- 1k Poster
- Posts: 113
- Joined: December 9th, 2015, 1:32 pm
Re: Great article on approach to 2K
Fantastic article, very cool read. Thanks for posting that Mike!
Chris
Age: 31 Weight: 97.5kg Height: 200cm

Age: 31 Weight: 97.5kg Height: 200cm

Re: Great article on approach to 2K
It was fun to read!
Thanks for posting it.
Alissa
Thanks for posting it.

Alissa
- brentwilson29
- Paddler
- Posts: 4
- Joined: February 24th, 2016, 1:21 pm
Re: Great article on approach to 2K
Thank you for posting, I am trying to improve my 2k time and found this very helpful.
Brent Wilson
27 yo / 6ft 1in / 190lbs
ROW: 500m: 1:24 2k: 6:27
SKI: 500m: 1:32, 1k: 3:14, 2k: 6:45, 5k: 17:50
27 yo / 6ft 1in / 190lbs
ROW: 500m: 1:24 2k: 6:27
SKI: 500m: 1:32, 1k: 3:14, 2k: 6:45, 5k: 17:50
- brentwilson29
- Paddler
- Posts: 4
- Joined: February 24th, 2016, 1:21 pm
Re: Great article on approach to 2K
Thanks for sharing- this is extremely helpful!
Brent Wilson
27 yo / 6ft 1in / 190lbs
ROW: 500m: 1:24 2k: 6:27
SKI: 500m: 1:32, 1k: 3:14, 2k: 6:45, 5k: 17:50
27 yo / 6ft 1in / 190lbs
ROW: 500m: 1:24 2k: 6:27
SKI: 500m: 1:32, 1k: 3:14, 2k: 6:45, 5k: 17:50