Great article on approach to 2K

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Marsh_Creek_Sculler
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Joined: January 5th, 2016, 3:01 pm

Great article on approach to 2K

Post by Marsh_Creek_Sculler » February 3rd, 2016, 10:04 am

Interview on the World Rowing website with Eric Murray. Lots of good advice here on preparation for and doing your best erg pieces.
http://www.worldrowing.com/news/eric-mu ... oor-rowing
Mike
55 yo/165lbs
1K: 3:09.8 (Nov 2015)
2K: 6:26.5 (2016 Main Line Slide)
6K: 20:46 (March 2015)
1/2 marathon: 1:18:56 (Dec 2016)

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thecrashton
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Re: Great article on approach to 2K

Post by thecrashton » February 3rd, 2016, 11:55 am

Fantastic article, very cool read. Thanks for posting that Mike!
Chris
Age: 31 Weight: 97.5kg Height: 200cm
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Alissa
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Posts: 433
Joined: March 16th, 2006, 12:02 pm
Location: So. California

Re: Great article on approach to 2K

Post by Alissa » February 3rd, 2016, 9:20 pm

It was fun to read!

Thanks for posting it. B)

Alissa

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brentwilson29
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Re: Great article on approach to 2K

Post by brentwilson29 » February 24th, 2016, 1:44 pm

Thank you for posting, I am trying to improve my 2k time and found this very helpful.
Brent Wilson
27 yo / 6ft 1in / 190lbs
ROW: 500m: 1:24 2k: 6:27
SKI: 500m: 1:32, 1k: 3:14, 2k: 6:45, 5k: 17:50

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brentwilson29
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Re: Great article on approach to 2K

Post by brentwilson29 » February 24th, 2016, 1:47 pm

Thanks for sharing- this is extremely helpful!
Brent Wilson
27 yo / 6ft 1in / 190lbs
ROW: 500m: 1:24 2k: 6:27
SKI: 500m: 1:32, 1k: 3:14, 2k: 6:45, 5k: 17:50

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