New Personal Best! Brag About That New Pb!

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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mumbles
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Post by mumbles » April 1st, 2006, 4:59 am

Nice going CS, good luck for the 2k test, sub7?

Owen
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krisi
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Post by krisi » April 1st, 2006, 9:32 am

10000m 41:30.4
getting better each time...
500m [b]1:38.0[/b], 1000m ? , 2000m [b]7:37.3[/b], 10000m [b]40:46.8[/b]
5000m ?, HM [b]1:29:59.4[/b], 30min [b]7500m[/b], 60min [b]14451m[/b]
[i]M29 5'10 LTW[/i]
[color=red][b]2007 - 89928m[/color][/b] [i]Erging Jan 06[/i]
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Ben Rea
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Post by Ben Rea » April 1st, 2006, 11:59 pm

great job krisi, glad to hear it! :wink:
Male 18 164.8lbs 6'3"
2000m- 7:11.1 March 1, 2009
100m- 16.7s March 5, 2009
SUNY Albany
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ssemone
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5000m PB

Post by ssemone » April 2nd, 2006, 10:31 am

Sunday's are my PB rows and today I got in a 22:37.2 for 5000m which (just barely! :lol: ) tops my previous 22:43.

Cheers,

Sean
Last edited by ssemone on April 2nd, 2006, 11:13 am, edited 1 time in total.
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Ben Rea
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Post by Ben Rea » April 2nd, 2006, 10:48 am

how many meters ssemone? 6k? if so, great job.
Male 18 164.8lbs 6'3"
2000m- 7:11.1 March 1, 2009
100m- 16.7s March 5, 2009
SUNY Albany
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ssemone
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Post by ssemone » April 2nd, 2006, 11:14 am

6000m, I wish! Haha, I just realized that the subject line of the posting is realllly small, so I went back and edited my post. Yeah the PB was for 5000m. :)

Cheers,

Sean
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Ben Rea
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Post by Ben Rea » April 2nd, 2006, 12:19 pm

o, ok, well thats still a great job!
Male 18 164.8lbs 6'3"
2000m- 7:11.1 March 1, 2009
100m- 16.7s March 5, 2009
SUNY Albany
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csabour
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Post by csabour » April 2nd, 2006, 12:28 pm

mumbles wrote:Nice going CS, good luck for the 2k test, sub7?

Owen
The 2k went alright... I didn't have the power that i usually have. That's probably because of the fact that i did a 6k erg test and an 9k run test the day before. But I was only .9 seconds off my pb time.

so a 7:01.9 is what i got. My rate was too high, but I was trying to compensate for the fact that I wasn't as strong as I usually am.

Cam.
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mumbles
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Post by mumbles » April 2nd, 2006, 12:42 pm

csabour wrote:
mumbles wrote:Nice going CS, good luck for the 2k test, sub7?

Owen
The 2k went alright... I didn't have the power that i usually have. That's probably because of the fact that i did a 6k erg test and an 9k run test the day before. But I was only .9 seconds off my pb time.

so a 7:01.9 is what i got. My rate was too high, but I was trying to compensate for the fact that I wasn't as strong as I usually am.

Cam.
Unlucky, pretty good though considering the circumstances :D , sure you'll crack the 7 min barrier soon! :twisted:

Owen
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Citroen
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Post by Citroen » April 3rd, 2006, 12:30 pm

Did a hard 10K.

Got SUB-38. 37:56.9. (-21.2secs)
Dougie Lawson
61yrs, 172cm, Almost LWt (in my dreams).
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michaelb
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Post by michaelb » April 3rd, 2006, 12:56 pm

Great row, Dougie. You crack the top 20 for 40s lwts. Sub 38, I will get there someday, but not any time soon. Your 5k however, is weak, weak, weak (1:54 10k, 1:53 5k). Sub 18 would hurt a lot, but not be out of the question? Maybe save that for the fall.
M 51 5'9'' (1.75m), a once and future lightweight
Old PBs 500m-1:33.9 1K-3:18.6 2K-6:55.4 5K-18:17.6 10K-38:10.5 HM-1:24:00.1 FM-3:07.13
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Francois
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Post by Francois » April 3rd, 2006, 1:30 pm

Congratulations Dougie! Big improvement too!

I might do a 10k before the end of the month. I have to be mentally prepared, as they hurt a lot!

Cheers!
49, 5'10.5" (1.79m), 153 lbs (69.5 kg)
1k 3:19.6 | 2k 6:42.8 | 5k 17:33.8 | 10K 36:43.0 | 30' 8,172m | 60' 16,031m
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Ben Rea
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Post by Ben Rea » April 3rd, 2006, 2:15 pm

nice job dougie, im still debating about my 10k, not anything close to yours though :wink:
Male 18 164.8lbs 6'3"
2000m- 7:11.1 March 1, 2009
100m- 16.7s March 5, 2009
SUNY Albany
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Citroen
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Post by Citroen » April 3rd, 2006, 2:20 pm

michaelb wrote:Great row, Dougie. You crack the top 20 for 40s lwts. Sub 38, I will get there someday, but not any time soon. Your 5k however, is weak, weak, weak (1:54 10k, 1:53 5k). Sub 18 would hurt a lot, but not be out of the question? Maybe save that for the fall.
I may just do a 5K tomorrow. It's way behind my 10K and 6K.
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jjpisano
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Post by jjpisano » April 3rd, 2006, 3:44 pm

Way to go Dougie.

I'm a 40's lightweight also. Very impressive 10K.

I did a pb 6k today. I did a 22:25.9. I beat my previous best from nearly a year and a half ago which was 22:30.6.

I will do a 5k pb attempt right before the end of the April. My best in 5k was 18:23.8 which was a year and a half ago also.
Jim SWCSPI Pisano
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