Weight training

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Paterson24
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Weight training

Post by Paterson24 » September 12th, 2012, 7:11 am

What's a good weight training program for a light weight rower?
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hjs
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Re: Weight training

Post by hjs » September 12th, 2012, 8:06 am

The same as for a heavyweightrower.

Focus on squats, deadlift and rows, other stuff to contra balance. Keep the reps low, first make sure your technique is good enough.

Weight is eating/food.
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