PM4 question
PM4 question
I've plugged my numbers into the UK interactive program and am following the recommended plan. When doing intervals, I'd like my rest period dictated by my heart rate. Is there a way to set up my PM4? I know I can set it up for an undetermined rest period, is this the best way? I'll be giving it a try later today and I thought I'd ask first
Re: PM4 question
Suggestion:
Just "REROW" your work distance when your HR descends to the level at which you wish to restart.
There is no function the PM4 that monitors HR for this purpose.
Another alternative. Row the workout and make note of the time it takes for your HR to descend. THe next time, program in that rest time.
I have noticed through the years that HR falls in a fairly regular pattern for short intervals...
Just "REROW" your work distance when your HR descends to the level at which you wish to restart.
There is no function the PM4 that monitors HR for this purpose.
Another alternative. Row the workout and make note of the time it takes for your HR to descend. THe next time, program in that rest time.
I have noticed through the years that HR falls in a fairly regular pattern for short intervals...
3 Crash-B hammers
American 60's Lwt. 2k record (6:49) •• set WRs for 60' & FM •• ~ now surpassed
repeat combined Masters Lwt & Hwt 1x National Champion E & F class
62 yrs, 160 lbs, 6' ...
American 60's Lwt. 2k record (6:49) •• set WRs for 60' & FM •• ~ now surpassed
repeat combined Masters Lwt & Hwt 1x National Champion E & F class
62 yrs, 160 lbs, 6' ...
Re: PM4 question
Cool. Thanks for the response.