Ranger's training thread

mikvan52 · Post by **mikvan52** » February 28th, 2011, 3:42 pm

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ranger · Post by **ranger** » February 28th, 2011, 4:17 pm

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jliddil · Post by **jliddil** » February 28th, 2011, 4:36 pm

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aharmer · Post by **aharmer** » February 28th, 2011, 5:30 pm

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BrianStaff · Post by **BrianStaff** » February 28th, 2011, 6:02 pm

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ranger · Post by **ranger** » February 28th, 2011, 6:17 pm

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ranger · Post by **ranger** » February 28th, 2011, 6:34 pm

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snowleopard · Post by **snowleopard** » February 28th, 2011, 6:42 pm

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aharmer · Post by **aharmer** » February 28th, 2011, 6:43 pm

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ranger · Post by **ranger** » February 28th, 2011, 6:45 pm

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ranger · Post by **ranger** » February 28th, 2011, 6:47 pm

aharmer wrote:Maybe when you're 68 years old your technique will finally come together and you'll shock the universe with a 1:48 FM.

My technique is entirely together.

I am just habituating to it, working on consistency, relaxation, etc., pulling 1:48 @ 22 spm.

I now row at 12.5 SPI.

119 df.

When I am pulling 1:48 @ 22 spm, I am in a 4.2-to-1 ratio.

ranger

Nosmo · Post by **Nosmo** » February 28th, 2011, 6:54 pm

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mikvan52 · Post by **mikvan52** » February 28th, 2011, 9:45 pm

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mikvan52 · Post by **mikvan52** » February 28th, 2011, 9:56 pm

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rjw · Post by **rjw** » February 28th, 2011, 11:20 pm

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