Ranger's training thread

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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ranger
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Re: Ranger's training thread

Post by ranger » February 12th, 2011, 5:32 pm

It's pretty nice down here in Cinci.

It is going to be 60 degrees F. later on this week.

No snow here.

Ann Arbor still has a couple of feet.

ranger
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)
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luckylindy
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Re: Ranger's training thread

Post by luckylindy » February 12th, 2011, 6:00 pm

ranger wrote:It's pretty nice down here in Cinci.
In all seriousness, best of luck to you and everyone else racing tomorrow.
6'1" (185cm), 196 lbs (89kg)
LP: 1:18 100m: 17.3 500m: 1:29 1000m: 3:26 5k: 18:58 10k: 39:45
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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » February 12th, 2011, 8:13 pm

ranger wrote:
mikvan52 wrote:a 60 year-old lwt cannot erg a championship quality 2k piece at 13 spi
I don't think that's true at all.
Then you'll post an example using real stats?
:lol: :lol: :lol:

I repeat.
No 60+ lightweight has rowed or will ever row a championship quality 2k on the erg (sub 6:50) at your magic number: 13 spi.
Why? Strength and oxygen uptake diminishes with age.

TO bring up large and/or younger hwts as proof is to not stay on subject.
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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » February 12th, 2011, 8:19 pm

POI:
CINCINATTI

Veteran Men 2000 Meters
9:50 AM Race 10
Rich Cureton, Steve Kelly,Craig Silber,Yisroel Homnick ,Steve Herbert, Rick Tremblay,John G Luber,Tom Tiller,David Mehas

In which ranger will try for a lwt free ride to Boston next week.
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bellboy
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Re: Ranger's training thread

Post by bellboy » February 12th, 2011, 10:24 pm

Apologies for my idiocy. I thought the race was on saturday.
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Citroen
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Re: Ranger's training thread

Post by Citroen » February 13th, 2011, 5:41 am

mikvan52 wrote:
9:50 AM
A little over 5 hours from now.
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mikvan52
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Re: Ranger's training thread

Post by mikvan52 » February 13th, 2011, 9:03 am

Citroen wrote:
mikvan52 wrote:
9:50 AM
A little over 5 hours from now.
Plenty of time for a "FM at UT2 to warm up the muscle grease so that the DLS is rhythmically gestured."
B)
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Tinpusher
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Re: Ranger's training thread

Post by Tinpusher » February 13th, 2011, 11:46 am

I hope he remembered his iPod. I would hate for him to be rhythmically challenged without his horse and cowboy. :roll:
David Chmilowskyj
M 56 6ft 4in/1.94m 230lb/105kg
Team Oarsome
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BrianStaff
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Re: Ranger's training thread

Post by BrianStaff » February 13th, 2011, 12:29 pm

mikvan52 wrote:POI:
CINCINATTI

Veteran Men 2000 Meters
9:50 AM Race 10
Rich Cureton, Steve Kelly,Craig Silber,Yisroel Homnick ,Steve Herbert, Rick Tremblay,John G Luber,Tom Tiller,David Mehas

In which ranger will try for a lwt free ride to Boston next week.
Are you sure you've got the correct race? Because I see him in here:
2:15 pm Mens Veteran Masters B (60+)
https://www.regattacentral.com/regatta/ ... vent_id=37
M 65 / 6'3" / 234lbs as of Feb 14, 2008...now 212
Started Rowing: 2/22/2008
Vancouver Rowing Club - Life Member(Rugby Section)
PB: 500m 1:44.0 2K 7:57.1 5K 20:58.7 30' 6866m
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Alissa
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Re: Ranger's training thread

Post by Alissa » February 13th, 2011, 12:39 pm

BrianStaff wrote:
mikvan52 wrote:POI:
CINCINATTI

Veteran Men 2000 Meters
9:50 AM Race 10
Rich Cureton, Steve Kelly,Craig Silber,Yisroel Homnick ,Steve Herbert, Rick Tremblay,John G Luber,Tom Tiller,David Mehas

In which ranger will try for a lwt free ride to Boston next week.
Are you sure you've got the correct race? Because I see him in here:
2:15 pm Mens Veteran Masters B (60+)
https://www.regattacentral.com/regatta/ ... vent_id=37
Here's the schedule from Cincinatti: http://www.cjrc.net/ He was scheduled for machine #1
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claus hansen
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Re: Ranger's training thread

Post by claus hansen » February 13th, 2011, 2:18 pm

For 600+ pages of 'the same' a lot of people seem quite excited? Could it be, that there is - among some of us - slight uncertainty: Could Ranger be right?

I'm thrilled to see the raceresult result, admitted. Same thing last year..

We are short of Cowboys and horses here in Copenhagen, Denmark so I've had to put on Hank Williams, 'Crazy heart. Seem a bit too high on strokerate regarding Rangers training sessions though, 27 as far as I can count. But sure get's one in the mood. My kingdom for a 'first row experience' in Cicannatti.
Claus, age 47, 73 kg., 174 cm. Erg-newbie
SB: 500/1.42.8, 2000/7.48, 5000/19.51, 10 km./41.57, 60 min./13962
PB: 500/1.42.8, 2000/7.48, 5000/19.47, 10 km./41.11, 60 min./13962
Runner, cyclist, triathlete, microbeer lover and chessplayer, bookworm.
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atklein90
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Re: Ranger's training thread

Post by atklein90 » February 13th, 2011, 2:28 pm

The suspense is killing me...
35y, 6'4", 215 lbs, 2k(6:19.5), 5k(16:45.5), 6k(20:15.5), 10k(34:41.3), HM(1:17:44.0)
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Steve G
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Re: Ranger's training thread

Post by Steve G » February 13th, 2011, 2:48 pm

atklein90 wrote:The suspense is killing me...
A nation waits with bated breath, not sure who said that!
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claus hansen
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Re: Ranger's training thread

Post by claus hansen » February 13th, 2011, 2:52 pm

Can't figure out the timedifference, has the race taken place?

Hank W.......: Take these chains from my heart (I also want a SPI of 13..)
Claus, age 47, 73 kg., 174 cm. Erg-newbie
SB: 500/1.42.8, 2000/7.48, 5000/19.51, 10 km./41.57, 60 min./13962
PB: 500/1.42.8, 2000/7.48, 5000/19.47, 10 km./41.11, 60 min./13962
Runner, cyclist, triathlete, microbeer lover and chessplayer, bookworm.
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hjs
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Re: Ranger's training thread

Post by hjs » February 13th, 2011, 2:55 pm

atklein90 wrote:The suspense is killing me...
Dns, Dnf, "paddling" in although breathing like a steamtrain, take your pick :lol:
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