Forum Flyers

[lindsayh]

Well that got very ugly very quickly. Thought I would go hard for the first 5 and dig in for the last 5, unfortunately my first 30sec was quickest and went backwards. Lactic acid didn't really get a chance to clear and ended up being a lot of pain and gasping. Finished with 1707m. A nice cold beer went down really well
Allan

Yes it is a long 30" but that is still a very strong piece Allan - 1:28 is mighty good

[georgie]

We need to get Shawn on board for this month's ctc. Looks as though he has just blown apart his own WR for the 500m - 1:15.5

[hjs]

We need to get Shawn on board for this month's ctc. Looks as though he has just blown apart his own WR for the 500m - 1:15.5

Maybe, but he is very focussed, does almost nothing outside his own training scope.

[georgie]

We need to get Shawn on board for this month's ctc. Looks as though he has just blown apart his own WR for the 500m - 1:15.5

Maybe, but he is very focussed, does almost nothing outside his own training scope.

Worth a try though. Is anyone in contact with him? Ewen possibly?

[hjs]

We need to get Shawn on board for this month's ctc. Looks as though he has just blown apart his own WR for the 500m - 1:15.5

Maybe, but he is very focussed, does almost nothing outside his own training scope.

Worth a try though. Is anyone in contact with him? Ewen possibly?

We are in contact, he is daily on thus forum in the sprintthread

[georgie]

We need to get Shawn on board for this month's ctc. Looks as though he has just blown apart his own WR for the 500m - 1:15.5

Worth a try though. Is anyone in contact with him? Ewen possibly?

We are in contact, he is daily on thus forum in the sprintthread

Ah yes! found it. Are you going to pm him Henry?

[hjs]

Ah yes! found it. Are you going to pm him Henry?

Will do

[lindsayh]

Will do

Shawn will get the message publically as well!! (but he is very focussed.)
Big one from the mighty Dirk already (might be a good stimulus for Shawn too as both 50+ now.)

[hjs]

Will do

Shawn will get the message publically as well!! (but he is very focussed.)
Big one from the mighty Dirk already (might be a good stimulus for Shawn too as both 50+ now.)

Was a feeler, after his weights.

[lindsayh]

Was a feeler, after his weights.

There will be some very fast ones this month - will be fun to watch from the sidelines

[sjors]

Well that got very ugly very quickly. Thought I would go hard for the first 5 and dig in for the last 5, unfortunately my first 30sec was quickest and went backwards. Lactic acid didn't really get a chance to clear and ended up being a lot of pain and gasping. Finished with 1707m. A nice cold beer went down really well
Allan

For me the same. Have to give it another try with more even paced. Finished 1795m. https://log.concept2.com/profile/1076802/log/29618549.
Siebe

[hjs]

Well that got very ugly very quickly. Thought I would go hard for the first 5 and dig in for the last 5, unfortunately my first 30sec was quickest and went backwards. Lactic acid didn't really get a chance to clear and ended up being a lot of pain and gasping. Finished with 1707m. A nice cold beer went down really well
Allan

For me the same. Have to give it another try with more even paced. Finished 1795m. https://log.concept2.com/profile/1076802/log/29618549.
Siebe

Nice one, pacing is a thing for you I would start slower.

[sjors]

Well that got very ugly very quickly. Thought I would go hard for the first 5 and dig in for the last 5, unfortunately my first 30sec was quickest and went backwards. Lactic acid didn't really get a chance to clear and ended up being a lot of pain and gasping. Finished with 1707m. A nice cold beer went down really well
Allan

For me the same. Have to give it another try with more even paced. Finished 1795m. https://log.concept2.com/profile/1076802/log/29618549.
Siebe

Nice one, pacing is a thing for you I would start slower.

Very true . Had no idea how fast I good recover in 1 minute. Now I know. And that could mean... I start somewhat slower next time.

[hjs]

Nice one, pacing is a thing for you I would start slower.

Very true . Had no idea how fast I good recover in 1 minute. Now I know. And that could mean... I start somewhat slower next time.[/quote]

After a few rounds in the ctc you start knowing guys around your level, helps with the pacing. But I have seen you do it a few times now. last month you also killed yourself.

[sjors]

Nice one, pacing is a thing for you I would start slower.

Very true . Had no idea how fast I good recover in 1 minute. Now I know. And that could mean... I start somewhat slower next time.

After a few rounds in the ctc you start knowing guys around your level, helps with the pacing. But I have seen you do it a few times now. last month you also killed yourself.[/quote]
Who knows how much challenges I have to fulfill till I'm able to temper myself.