Forum Flyers
Re: Forum Flyers
Hi all. I wanted to row in the CTC, so I jumped onboard with the Flyers. Hope you don't mind. Looking forward to the monthly challenges.
Ben
5' 11" 153 lbs
5' 11" 153 lbs
Re: Forum Flyers
Welcome on-board, that's exactly what I did a few months ago, haven't regretted it so far ![Very Happy :D](./images/smilies/icon_biggrin.gif)
![Very Happy :D](./images/smilies/icon_biggrin.gif)
M/39/99kg ![Image](http://www.c2ctc.com/sigs/img1587755359.png)
![Image](http://www.c2ctc.com/sigs/img1587755359.png)
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: Forum Flyers
ivan141 wrote:Welcome on-board, that's exactly what I did a few months ago, haven't regretted it so far
Ditto Ben, welcome
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Re: Forum Flyers
Welcome Ben ![Very Happy :D](./images/smilies/icon_biggrin.gif)
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Graham
Male, 63, 180cm, 91kg
Rowing for fitness & The Forum Flyers CTC.
All workouts are HR limited on Doctor's orders - that's why they're rubbish!
Male, 63, 180cm, 91kg
Rowing for fitness & The Forum Flyers CTC.
All workouts are HR limited on Doctor's orders - that's why they're rubbish!
Re: Forum Flyers
Thanks guys. I posted my entry up earlier this weekend and looked at a few of the previous months. Still early for this month but it seems in the previous months females are usually in short supply.
Ben
5' 11" 153 lbs
5' 11" 153 lbs
Re: Forum Flyers
Yes, ladies are rare and valuable gems in the CTC. Somehow most tend to participate toward the end of the month as far as I've seen.
My GF was a little taken aback by the 5k this month, but she's started practicing so I expect her to post a time within the next week.
My GF was a little taken aback by the 5k this month, but she's started practicing so I expect her to post a time within the next week.
M/39/99kg ![Image](http://www.c2ctc.com/sigs/img1587755359.png)
![Image](http://www.c2ctc.com/sigs/img1587755359.png)
- hjs
- Marathon Poster
- Posts: 10076
- Joined: March 16th, 2006, 3:18 pm
- Location: Amstelveen the netherlands
Re: Forum Flyers
Not just Females, also lightweights and ... Less mature rowers ![Wink :wink:](./images/smilies/icon_wink.gif)
![Wink :wink:](./images/smilies/icon_wink.gif)
-
- Half Marathon Poster
- Posts: 3640
- Joined: June 23rd, 2013, 3:32 am
- Location: Sydney, Australia
Re: Forum Flyers
Yes the 5k is a bit daunting for some Ivan - my GF is a non starter too unfortunately (and we have been married for nearly 40 years)ivan141 wrote:Yes, ladies are rare and valuable gems in the CTC. Somehow most tend to participate toward the end of the month as far as I've seen.
My GF was a little taken aback by the 5k this month, but she's started practicing so I expect her to post a time within the next week.
Two more "old guys" though at the gym tonite to add to the collection - both liked the idea of the bob memorial. Both around 2:00 pace
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
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- 500m Poster
- Posts: 79
- Joined: February 24th, 2017, 4:48 am
- Location: Geraldine, New Zealand
Re: Forum Flyers
Did a 1k warm up before the challenge, it felt a lot easier when I got into it and held a better cadence.
I also set the pace boat at 1m 54 and only managed to hunt it down in the last 350 metres.
Chers
Allan
I also set the pace boat at 1m 54 and only managed to hunt it down in the last 350 metres.
Chers
Allan
68 yo 95kg
Re: Forum Flyers
Nice job dropping time there, Allan. I may try and follow your lead later this week, but I'll be very happy with only a fraction of your improvement.
Looks like we have a few boats floating now.
Looks like we have a few boats floating now.
Ben
5' 11" 153 lbs
5' 11" 153 lbs
-
- Half Marathon Poster
- Posts: 3640
- Joined: June 23rd, 2013, 3:32 am
- Location: Sydney, Australia
Re: Forum Flyers
Nice work Al and three boats now - Dragana had a change of heart - well done indeed.Slacker wrote:Nice job dropping time there, Allan. I may try and follow your lead later this week, but I'll be very happy with only a fraction of your improvement.
Looks like we have a few boats floating now.
Terry and I will do it again next week.
huge one from MartinB in Prague overnight @1:43
Lindsay
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
73yo 93kg
Sydney Australia
Forum Flyer
PBs (65y+) 1 min 349m, 500m 1:29.8, 1k 3:11.7 2k 6:47.4, 5km 18:07.9, 30' 7928m, 10k 37:57.2, 60' 15368m
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- 500m Poster
- Posts: 79
- Joined: February 24th, 2017, 4:48 am
- Location: Geraldine, New Zealand
Re: Forum Flyers
Thanks guys, I was very pleased with yesterdays improvement. Ive been doing 5k most days so not such a big change, just upping the intensity. The 1k warm up helps for me.
Allan
Allan
68 yo 95kg
Re: Forum Flyers
I improved my time by a few seconds yesterday on the CTC but it didn't move me up any spots. A personal victory nonetheless!!!
Re: Forum Flyers
Good job, Chris. We are all racing ourselves anyways. Keep plugging away.
Allan, slowly whittling that time down. Nice. I took a page out of your book and did a longer warmup than previously (1.5k with 2 power 10s). Was able to get more out of my second attempt than I thought I could. I was out of gas towards the end and only able to push the last ~300m instead of more. I don't think my schedule is going to let me improve on this one any more. 20:40.2
Allan, slowly whittling that time down. Nice. I took a page out of your book and did a longer warmup than previously (1.5k with 2 power 10s). Was able to get more out of my second attempt than I thought I could. I was out of gas towards the end and only able to push the last ~300m instead of more. I don't think my schedule is going to let me improve on this one any more. 20:40.2
Ben
5' 11" 153 lbs
5' 11" 153 lbs
-
- 500m Poster
- Posts: 79
- Joined: February 24th, 2017, 4:48 am
- Location: Geraldine, New Zealand
Re: Forum Flyers
Give it a couple of weeks and have another crack. Good job and welcome aboard.
Allan
Allan
68 yo 95kg