TimbukTOO Team Room

[PJM]

Just wanted to let you know that I have had a set back.. I started back rowing and had a few really awesome rows( for me).I started to have some back issues that radiated to my pecs..(chest) muscles.So I have put my upper body activities on hold..lots of alternative cardio..staying in shape but trying to keep the back strong.Rowing has been on hold.I am doing GREAT!! With good care and just caution..the back is doing wonderfully.So you see no meters for me..I need to get back on the erg..slowly this time..not so gung-ho..LOL.

see ya in the virtual waters!!

Pat

[damselfly]

Sorry to hear that, Pat! What is it with all us old folks, eh? The more I sit at the computer, the worse it is. Hope you are on the mend soon.

[brotherjim]

Pat, Hope you are okay. Please take it slow and easy. Take care.
jim

[PJM]

Sorry to hear that, Pat! What is it with all us old folks, eh? The more I sit at the computer, the worse it is. Hope you are on the mend soon.

Thanks, Lisa..
I now sit at my computer with a pillow at my back.I am on the mend..taking it slower this time.I was doing heavy weight lifting too and on rowing days to even out the chest load..but it took its toll..LOL.Do good and see what ya get???????

Pat

[PJM]

Pat, Hope you are okay. Please take it slow and easy. Take care.
jim

I am better than "ok"..Jim..thanks for your kind thoughts.Just slightly over did it and paid the price..now I am putting in about 6 to 7 miles of running with walk breaks..every day..back to weights and rowing in a couple of days,No heating pad or ibuprofen today..that IS progress...LOL


Pat

[PJM]

November 29th Team Progress

#9 in the rankings
29, 065,290 meters for the season
172,249 meters for the day

58 team members
1373 teams rowing




JIM...16,000 meters
JOHN...19,673 meters
RAY...20,500 meters
CATHIE...20,000 meters
EVERETTE...10,000 meters
TRISTAN...3,225 meters
KAREN...8,389 meters
JAMIE...10,000 meters...passed the 400,000 meter mark!!!
DALTON...3,200 meters
CHRIS...7,000 meters
DAIVA...5,000 meters
CHUCK...6,000 meters
ALISON...3,500 meters
KAYLEE...1,811 meters
JACKSON...3,200 meters
ASHLEE...3,250 meters
BOBBIE...5,577 meters
PAUL...1,265 meters
PATTI...5,000 meters
SUSAN...5,059 meters
BARB...4,600 meters




Gliding ahead in the virtual waters...





GO TEAM!!!

Pat

[PJM]

Ray Wilson Albuquerque NM USA TimbukTOO 156,747
Jim Kielma Malvern AR USA TimbukTOO 100,055
Cathie Johnson Bethel AK USA TimbukTOO 120,085

GO TEAM!!!!!!!!

[PJM]

UCanRow2
TRAINER TIP: Indoor Rowing and skiing tax your posterior muscle groups most (shoulders, lats). Remember to balance that work with push-ups (modified as needed to meet your fitness level) and stretching of the back, chest and shoulders.

[goyo]

That's a great tip.

Don't forget the push-ups!

I wish they were that easy.

[PJM]

That's a great tip.

Don't forget the push-ups!

I wish they were that easy.

Love this graphic!!!

[PJM]

November 30th Team Progress

#9 in the rankings
29, 274,687 meters for the season
209,397 meters for the day

58 team members
1382 teams rowing




JIM...7,554 meters
JOHN...19,687 meters
RAY...16,525 meters
CATHIE...12,500 meters
YISROEL...22,600 meters
JOSEPH...17,937 meters
MATTHEW...7,163 meters
JEFF...10,000 meters...PASSED THE 800,000 METER MARK!!!
FRED...9,585 meters
EVERETT.....11,019 meters
RAYMOND...6,965 meters
TRISTAN...3,200 meters
KAREN...8,451 meters
JAMIE...10,000 meters
DALTON...3,025 meters
CHUCK...5,000 meters
DAIVA...5,000 meters
STU...4,000 meters
KAYLEE...1,800 meters
JACKSON...3,100 meters
ASHLEE...1,625 meters
BOBBIE...4,325 meters
PATTI...5,000 meters
GLENN...4,000 meters
SUSAN...5,010 meters
BARB...4,326 meters




Gliding ahead in the virtual waters...





GO TEAM!!!

Pat

[PJM]

Ray Wilson Albuquerque NM USA TimbukTOO 196,272
John Staerk Berwyn IL USA TimbukTOO 108,994
Jim Kielma Malvern AR USA TimbukTOO 115,742
Cathie Johnson Bethel AK USA TimbukTOO 132,585




GO TEAM!!!!!!!!!

[Izzzmeister]

Cathie is amazing! She has been cutting through the standings, hit the Top Ten on the team last week, just hit a cool MILLION meters and 7th Place...
...and she has J.B. & me sweating!

[PJM]

DECEMBER 1st Team Progress

#9 in the rankings
29, 475,526 meters for the season
200,839 meters for the day

58 team members
1388 teams rowing




JIM...8,133 meters
JOHN...22,758 meters
RAY...23,000 meters
CATHIE...22,000 meters..A ROWING MILLIONAIRE!!!!
YISROEL...15,000 meters
MATTHEW...7,118 meters
GARY...6,632 meters
JEFF...10,000 meters
RAYMOND...10,550 meters
TRISTAN...1,625 meters
KAREN...4,934 meters
JAMIE...10,000 meters
DALTON...1,625 meters
CHRIS...5,000 meters
STU...4,000 meters
JACKSON...1,625 meters
BOBBIE...2,525 meters
PATTI...5,000 meters
GLENN...3,000 meters
SUSAN...1,026 meters
BARB...4,511 meters
ETHAN...4,125 meters
E.LYNNE...12,637 meters




Gliding ahead in the virtual waters...





GO TEAM!!!

Pat

[brotherjim]

Congratulations to Cathie for becoming our newest millionaire Way to row!
I wanted to mention that Ethan's meters of yesterday were a 4 day accumulation. They have their own C2, so I get updates, unless he rows here.
He did row a 1K piece here and is ranked 19th in his age/weight class rankings. Also the youngest rower in his rankings. I did watch him and he did great!
jim