The Rowing Zone Team Room

A member of an indoor rowing team or club? If so, this is the place for you.
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mardix
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Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 8th, 2011, 5:30 pm

Prunella wrote:Okay, I think I'm here. I've changed my name from Slugslime (a hurried choice when I signed up at CC. I happened to have some on my shoe and so... Also my initials, SS, made me sound like a nazi.) So now I am a dignified Prunella. I'm excellent when mixed with Nutella on toast. Prunella sounds upper crust so I think I'll be fabulously rich with a villa in the south of France, a castle in Scotland, and 6 X-husbands on 3 continents. Oh ya, and a rowing machine. I'll set my goal for January to 40 km for now.
Welcome to the Concept2 site and to The Rowing Zone, Prunella. Have you signed up for a free logbook yet? You may want to do that so your rowing counts toward our teams total distance - we are in the middle of a month-long challenge.

Here is where you can sign up for your own log

http://www.concept2.com/sranking03/log_ ... 03/log.asp

Let us know if you need any help with it, or if you have any questions. I think that you will enjoy tracking your rows.
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Prunella
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Re: The Rowing Zone Team Room

Post by Prunella » January 10th, 2011, 3:21 am

1/9 - 4 km
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mardix
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Re: The Rowing Zone Team Room

Post by mardix » January 10th, 2011, 7:53 am

Week 1 - 61 km. 3 Days Off.
1/8 - Day Off
1/9 - Day Off
1/5 - 4/17:16/2:10

Total: 65 km.
Avg: 6.5 km. per day

Finally back on the rower - rough after 4 days off.
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Catherine
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Re: The Rowing Zone Team Room

Post by Catherine » January 10th, 2011, 3:50 pm

Week 1 - 17.5 km

1/8 - Off
1/9 - Off
1/10 - 3 km

Total: 20.5 km
Avg: 2.05 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
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Re: The Rowing Zone Team Room

Post by mardix » January 10th, 2011, 7:58 pm

Prunella wrote:1/9 - 4 km
Great start Prunella. Keep at it.
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mardix
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Re: The Rowing Zone Team Room

Post by mardix » January 10th, 2011, 7:59 pm

Catherine wrote:Week 1 - 17.5 km

1/8 - Off
1/9 - Off
1/10 - 3 km

Total: 20.5 km
Avg: 2.05 per day
Excellent. Welcome back to rowing after a few days off Mrs M.
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mardix
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Re: The Rowing Zone Team Room

Post by mardix » January 10th, 2011, 8:00 pm

Week 1 - 61 km. 3 Days Off.

1/8 - Day Off
1/9 - Day Off
1/10 - 4/17:16/2:10
1/10 - 8/33:19/2:05

Total: 73 km.
Avg: 7.3 km. per day
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mardix
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Posts: 68
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Re: The Rowing Zone Team Room

Post by mardix » January 11th, 2011, 8:07 am

Week 1 - 61 km. 3 Days Off.

1/8 - Day Off
1/9 - Day Off
1/10 - 4/17:16/2:10
1/10 - 8/33:19/2:05
1/11 - 5/19:03/1:54

Total: 78 km.
Avg: 7.1 km. per day
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Catherine
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Re: The Rowing Zone Team Room

Post by Catherine » January 11th, 2011, 5:41 pm

Go (M) Go!

Week 1 - 17.5 km

1/8 - Off
1/9 - Off
1/10 - 3 km
1/11/11...just HAD to write that somewhere! :D ...2 km 10:33/2:38

Total: 22.5 km
Avg: 2.05 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
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Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 12th, 2011, 7:22 pm

Week 1 - 61 km. 3 Days Off.

1/8 - Day Off
1/9 - Day Off
1/10 - 4/17:16/2:10
1/10 - 8/33:19/2:05
1/11 - 5/19:03/1:54
1/12 - 12/48:11/2:01
1/12 - 3/11:22/1:54

Total: 93 km.
Avg: 7.75 km. per day
Last edited by mardix on January 12th, 2011, 7:43 pm, edited 1 time in total.
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mardix
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Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 12th, 2011, 7:23 pm

Catherine wrote:Go (M) Go!

Week 1 - 17.5 km

1/8 - Off
1/9 - Off
1/10 - 3 km
1/11/11...just HAD to write that somewhere! :D ...2 km 10:33/2:38

Total: 22.5 km
Avg: 2.05 per day
You're right on schedule to meet your goal Catherine. Row On!!!
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mardix
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Posts: 68
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Re: The Rowing Zone Team Room

Post by mardix » January 13th, 2011, 8:02 am

Week 1 - 61 km. 3 Days Off.

1/8 - Day Off
1/9 - Day Off
1/10 - 4/17:16/2:10
1/10 - 8/33:19/2:05
1/11 - 5/19:03/1:54
1/12 - 12/48:11/2:01
1/12 - 3/11:22/1:54
1/13 - 7/1:53

Total: 100 km.
Avg: 7.7 km. per day
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Catherine
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Re: The Rowing Zone Team Room

Post by Catherine » January 13th, 2011, 12:07 pm

Week 1 - 17.5 km

1/8 - Off
1/9 - Off
1/10 - 3 km
1/11 - 2 km 10:33/2:38
1/12 - Off
1/13 - 2 km 10:18/2:34.5

Total: 24.5 km
Avg: 1.88 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
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Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 13th, 2011, 12:18 pm

Catherine wrote:Week 1 - 17.5 km

1/8 - Off
1/9 - Off
1/10 - 3 km
1/11 - 2 km 10:33/2:38
1/12 - Off
1/13 - 2 km 10:18/2:34.5

Total: 24.5 km
Avg: 1.88 per day
Rowing with a hurt neck?!? Now that's dedication; please be careful!
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 13th, 2011, 10:19 pm

Week 1 - 61 km. 3 Days Off.

1/8 - Day Off
1/9 - Day Off
1/10 - 4/17:16/2:10
1/10 - 8/33:19/2:05
1/11 - 5/19:03/1:54
1/12 - 12/48:11/2:01
1/12 - 3/11:22/1:54
1/13 - 7/1:53
1/13 - 2.5/1:59
1/13 - 2.5/1:55

Total: 105 km.
Avg: 8.1 km. per day

Sometimes you have to know when you have to stop rowing.
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