Forum Flyers

[lindsayh]

well done Dave
I am hoping to have another go at the 10km before the end of the month - I am sure there are at least 2 more hiding still

We have our first Boat floated for the CTC - lizh took a bullet for the team and nailed it quite nicely for a non erger @2:17.5 - the 666s all @2:20 and the 333s @2:15 - we got her HR up to 170!

[Slothful1]

Thanks Lindsay.

It's a pity that we're struggling to fill boats this month - possibly the fiddly programming putting people off. I don't have much motivation to have a proper go again, unless I feel like maliciously knocking Graham out of boat 4 to sit on his own in Boat 5 .

Yesterday I did the May 2012 CTC again - it's 8 x 2 min with 2 min rest, but the interesting twist is that you only take the sum of the distance from the fastest and slowest intervals. So you have to go out at a pace you think you can carry through 7 intervals and leave enough to blast the last 2 minutes. I easily passed my 2012 distance, which was done at a time when my only training was 1 CTC a month. The main reason for that turned 8 yesterday

Cheers
Dave

[jackarabit]

Got this trip 6s trip 3s thing set in favorites on stick with Lindsay’s “saving up to rest later” scheme. Inputting this one actually easy but I’m not enthusiastic about doing it. Too much of a lung burner.

[lindsayh]

revisited the 10k today and got it down to 38:41 which has a nice adjustment to 34:51 and a SB which is nice
there are 7 up now so one more to go

[lindsayh]

BTW - hot off the press

Tommy Gee has communicated the April challenge
It's a straightforward 1500 metres with no stroke restrictions.
Regards, Joe

[Rolf_Boers]

revisited the 10k today and got it down to 38:41 which has a nice adjustment to 34:51 and a SB which is nice
there are 7 up now so one more to go

Well done!

Did mine today 40:33.2. Not too good. Legs still sore from a marathon training OTW.

[lindsayh]

revisited the 10k today and got it down to 38:41 which has a nice adjustment to 34:51 and a SB which is nice
there are 7 up now so one more to go

Well done!
Did mine today 40:33.2. Not too good. Legs still sore from a marathon training OTW.

Thanks Rolf and well done for you to get it done - it is hard work and to get the 8 up again is great
Looking forward to finishing off with a 500 in April

[hjs]

Ctc just yet. Boy that was though, legs shot halfway the 7th rep. Been a while I tried this serious.

4x 666/333 rest 90 sec. Drag 124. Kept the rate 28/30 ish mostly

666 s 137.2 137.2 136.9 135.1 rate 29,28,28, 30
333 s 132.9 132.9 132.7 128.1 rate 30, 30, 29, 32.

12.39.5 135.0

[MartinSH4321]

Ctc just yet. Boy that was though, legs shot halfway the 7th rep. Been a while I tried this serious.

4x 666/333 rest 90 sec. Drag 124. Kept the rate 28/30 ish mostly

666 s 137.2 137.2 136.9 135.1 rate 29,28,28, 30
333 s 132.9 132.9 132.7 128.1 rate 30, 30, 29, 32.

12.39.5 135.0

Wow, very nice!!

[hjs]

Ctc just yet. Boy that was though, legs shot halfway the 7th rep. Been a while I tried this serious.

4x 666/333 rest 90 sec. Drag 124. Kept the rate 28/30 ish mostly

666 s 137.2 137.2 136.9 135.1 rate 29,28,28, 30
333 s 132.9 132.9 132.7 128.1 rate 30, 30, 29, 32.

12.39.5 135.0

Wow, very nice!!

Cheers Martin, had to work for it

[lindsayh]

Cheers Martin, had to work for it

seriously good Henry

[hjs]

Cheers Martin, had to work for it

seriously good Henry

Cheers Guys, have been training a bit more structured lately. Although still not overly much on the rower. Roughly 50/50 row/ski. But once a week 2k ish paced work, so had an idea what I could do. Feel my effort now, next day.....

[hjs]

Cheers Martin, had to work for it

seriously good Henry

Cheers Guys, have been training a bit more structured lately. Although still not overly much on the rower. Roughly 50/50 row/ski. But once a week 2k ish paced work, so had an idea what I could do. Feel my effort now, next day.....

Now know Felt so rough yesterday. Am sick a a dog. hopefully not to long.

[MartinSH4321]

seriously good Henry

Cheers Guys, have been training a bit more structured lately. Although still not overly much on the rower. Roughly 50/50 row/ski. But once a week 2k ish paced work, so had an idea what I could do. Feel my effort now, next day.....

Now know Felt so rough yesterday. Am sick a a dog. hopefully not to long.

Oh dear, hope you get fit soon, wish you all the best!

[jackarabit]

The dog ate my homework. Actually ErgData stuffed it and froze after #6. Wasn’t going that well anyway as I haven’t been on La Machine since the 17th except 500m to check the results of uploading firmware version 166. May do it again or may just mail it in @ 2:30 pace so I can stay “snuck on” to the top 50 all time Frequent Flyers.