yes and keep them all about the same - push off too fast and the last will suffer, leave too much in the tank and your first will be too slow.hjs wrote:5k pace minus 1 ish. Your current real 5k.
Maybe one to do a couple of times to see what is possible.
Good training effect for 2k as well.
BTW the site is not right yet - only allowing to enter time rather than meters which means everyone is equal!!