Forum Flyers

[Cryoman]

Just joined Forum Flyers and the C2CTC. Thanks to hjs, Shawn Baker, and Lindsayh for the invitation.

[hjs]

Just joined Forum Flyers and the C2CTC. Thanks to hjs, Shawn Baker, and Lindsayh for the invitation.

Welcome Jeff

[SelfWillRunRiot]

Welcome!

[Bob S.]

@linsayh: Sent you a PM a couple of days ago. I see that it is still in the Outbox, so I decided to send you a heads up on the forum.

[thecrashton]

Any word on a February challenge??

[hjs]

Any word on a February challenge??

Aways here: https://m.youtube.com/watch?v=5g3D9uF11a8

3x7 min, rest 5 min. Standing start, worse result counts. So pacing is very important.

[SelfWillRunRiot]

Any word on a February challenge??

Aways here: https://m.youtube.com/watch?v=5g3D9uF11a8

3x7 min, rest 5 min. Standing start, worse result counts. So pacing is very important.

Am I correct in assuming the challenge is how much distance we cover, or how much power we generate in each 7m interval?

[thecrashton]

The link is a video of Pfaller? What does that have to do with C2CTC challenges? lol
Thanks Henry, I checked the C2CTC website but saw that the homepage was still displaying the rules for the 5000m January challenge.

[hjs]

The link is a video of Pfaller? What does that have to do with C2CTC challenges? lol
Thanks Henry, I checked the C2CTC website but saw that the homepage was still displaying the rules for the 5000m January challenge.

Haha sorry mssed the new copy. Will fix it.

[hjs]

Any word on a February challenge??

Aways here: http://indoorsportservices.co.uk/forum/ ... start=6885

3x7 min, rest 5 min. Standing start, worse result counts. So pacing is very important.

Am I correct in assuming the challenge is how much distance we cover, or how much power we generate in each 7m interval?[/quote]

Meters we cover in the slowest rep.

[SelfWillRunRiot]

Ok, just to make sure:

We row 3x7min with 5mins rest and only submit the worst 7min piece?

Sorry, I'm still pretty new here

[hjs]

Ok, just to make sure:

We row 3x7min with 5mins rest and only submit the worst 7min piece?

Sorry, I'm still pretty new here

You got it. Its on the site now I see, c2ctc.com

So if you do 1900 meters in rep one, you only have to do the same for the next two. If you pace it right you just can reach the numbers in rep three with an endsprint.

[SelfWillRunRiot]

Ok great, thanks hjs!

[thecrashton]

weird challenge haha. how would you go about this Henry? pacing?

[hjs]

weird challenge haha. how would you go about this Henry? pacing?

5k pace minus 1 ish. Your current real 5k.