It was a great feeling now on to the next 10 million... Yea!!!!!! I just wanted to throw a couple of pennies into the mix first and for most, Stretching...after having 4 knee operations and shoulder surgery on both shoulders I find myself in an issue first and for most I don't really stretch prior to rowing I use a 2 to 5 minute light row prior to my work as my stretching now, once I finish my 2+ hours, I do stop and stretch both shoulders, arms, triceps, back and legs after my rows every time, I find that this gets me ready to now move on to my next sets of work outs. It really keeps be from getting sore and tight. So in my mind stretching is a necessary part of my workouts..... I also do some light stretching prior to doing any kayaking on weekends.... I just love all the interaction on this site from everyone, keep it up..... on keep on rowing.....
